Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)

Jul 8, 2026 · 02:06:06

Listen to Episode

✨ AI Summary

Reasons why 95% of people regain lost weight.
Critique of cardio and starvation diets for weight loss.
Mental strategies for achieving sustainable weight loss.

More from Mind Pump: Raw Fitness Truth

2933: How To Choose The Right Gym for You !

Aug 28, 2026 · 01:16:02

2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story

Aug 27, 2026 · 01:57:02

2931: The Exact Foods to Eat to Lose Fat Without Starving Yourself

Aug 26, 2026 · 01:57:35

2930: Why More Time Working Out Doesn't Build Muscle (Do This Instead)

Aug 24, 2026 · 31:42

View all episodes →