Episodes (Page 58)
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Coached listeners on exercise sequencing, variety's impact on gains, and reintroducing calories.
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Discussed dangers of excessive protein, strength's role in metabolism, and old-school bodybuilding.
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Explained the most effective rep ranges for building muscle and burning fat.
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Coached listeners on kick-starting fat loss without calorie cuts and strength training in classes.
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Interviewed Ryan Duey, founder of Plunge, about his cold plunge business.
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Coached listeners on building muscle/burning fat with high carbs and limited workout time.
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Discussed deadlifts for hypertrophy, questioning internet claims.
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Wim Hof shared his journey with breathwork and cold therapy.
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Coached listeners on cutting for muscle growth and reducing anxiety.
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Debated the necessity and benefits of having a workout partner.
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Coached listeners on weight loss strategies and injury prevention.
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Answered questions on isometrics, rear delt exercises, and strength.
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Cameron Hanes discussed his purist approach to bowhunting.
All Things Hunting
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Live coaching comparing cardio inefficiency vs. resistance training for fat loss, identifying red flags in bodybuilding coaches, and ultra-endurance athlete programming post-MAPS
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Continuous glucose monitor discussion with Nutrisense experts on real-time glucose data for optimizing fitness and fat loss outcomes
Continuous Glucose Monitors
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Live coaching on maintaining progressive overload during calorie deficit, kickstarting leg growth and strength, and overcoming back pain
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Answers on best tricep exercises, heavy farmer carries for muscle gain, and quad activation techniques during back squats
Farmer Carries
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Ben Greenfield discusses conscious parenting approach, navigating teenage conversations, and rite of passage to manhood with his sons
Ben Greenfield
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Live coaching on overtraining signs, weight gain prevention when reducing training volume, and fitness maintenance as new parent
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Analyzed seven reasons why most personal trainers struggle financially.