Episodes (Page 2)
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Five rules for lagging body parts: train longer, more often, first, reduce other volume, and surplus calories.
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Episode: 2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress
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Ben Pakulski discusses the exciting potential of SS-31 peptide for mitochondrial health.
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Machines excel at isolating muscles and movement patterns.
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Discusses common fat loss pitfalls for those over 30.
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Discussed five running styles: distance, same distance/time, same time/more distance, sprinting, and fun.
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Enjoyment is key to workout adherence and long-term success.
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Clean bulk explained: focus on nutrient-dense foods, not junk.
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Discussed whether to bulk or cut first, explaining the processes and long-term implications.
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The episode details exercises for building an aesthetic physique: chest, back, shoulders, legs.
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Osteopenia and osteoporosis are explained as fixable conditions.
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Six strategies for building resilient joints are detailed.
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Nick Hexum of 311 discusses the band's 35-year longevity.
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Five common habits worsen chronic pain.
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Episode: 2900
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Lose 15 pounds in 90 days with a 5-step fat loss formula.
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Achieve pull-ups in 30 days with daily low-intensity practice.
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Focus on glutes, quads, and shoulders for desired physique.
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Reasons why 95% of people regain lost weight.
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Data supports training each muscle group twice weekly for optimal muscle growth.
Here's Exactly Why