Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Sal Di Stefano · Health · EN

This podcast debunks common fitness myths and presents science-backed strategies for muscle growth, performance, and overall health. Hosted by experienced fitness professionals, it offers practical advice for individuals seeking effective and evidence-based approaches to their fitness journey.

1,109

Episodes

84

Guests

Episodes (Page 2)

Jun 15, 2026 · 33:33

✨ Episode: 2880

33:33

2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

Jun 13, 2026 · 01:52:08

01:52:08

2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

Jun 12, 2026 · 01:16:57

01:16:57

2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

Jun 11, 2026 · 30:38

30:38

2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

Jun 10, 2026 · 01:40:56

01:40:56

2875: How to Look Your Best This Summer (With 30 Days or Less)

Jun 8, 2026 · 26:21

26:21

2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press

Jun 6, 2026 · 01:42:40

01:42:40

2873: The Best Way to Train for Strength AND Endurance at the Same Time

Jun 5, 2026 · 01:50:43

01:50:43

2872: Why Going Off Your Diet Can Actually Help You Lose More Fat

Jun 4, 2026 · 24:52

24:52

2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)

Jun 3, 2026 · 01:50:24

01:50:24

2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)

Jun 1, 2026 · 24:00

24:00

2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

May 30, 2026 · 01:40:02

01:40:02

2868: Every Lifter Should Do This at Least Once — The Case for Powerlifting

May 29, 2026 · 01:06:24

01:06:24

2867: Groundbreaking Technology for Pain, Sleep, Athletic Performance & More Jay Dhaliwal - Super Patch

May 28, 2026 · 01:19:55

Super Patch

01:19:55

2866: Stop Adding Weight to the Bar — 5 Times It's Actually Hurting You

May 27, 2026 · 02:06:31

02:06:31

2685: Hit PRs Doing Less & Lifting Smarter

May 25, 2026 · 24:24

24:24

2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss

May 23, 2026 · 02:00:51

02:00:51

2863: The Top 10 Healthiest States In America

May 22, 2026 · 01:01:50

01:01:50

2862: Why Your Bulk Is Making You Fat (And How to Fix It)

May 21, 2026 · 27:10

27:10

2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861

May 20, 2026 · 01:39:58

Mind Pump 2861

01:39:58

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