Episodes (Page 5)
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MAPS 15 FORTY PLUS is the best program for busy people over 40.
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Coaching Pump Heads on hormone balance and weight loss plateaus via Zoom.
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Introduced a 90-day fat loss challenge focusing on high-protein foods.
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Larry Hagner discusses modern manhood, loneliness, and the 'hungriness generation' of dads.
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Shared hacks to increase daily activity for fat loss and health.
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Introduced the MAPS 15 STRONG protocol for enhanced performance and results.
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Provided expert do's and don'ts for accurate macro tracking.
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Answered listener questions on optimizing carb intake for muscle gain.
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Explored engineered music designed to induce specific brainwave states for fat loss.
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Coached listeners on optimizing training for stamina, power, strength, and mobility.
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Adam Lane Smith discussed the business of marriage and building legacy.
Adam Layne Smith
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Overtraining can be beneficial when strategically applied.
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Best isolation exercises for each body part were detailed.
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Strategies to 'GainSGiving' during the holidays: lift, walk, eat smart.
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Advised against always listening to your body; offered alternative approach.
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Shawn Stevenson on reversing aging, relationships, and fatherhood.
Shawn Stevenson
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Home gym vs. commercial gym effectiveness for results.
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Six unconventional muscle-building hacks were revealed.
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Best workout, diet, and supplement routine for men over 40.
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Ultimate muscle-building diet without gaining fat was outlined.