Episodes (Page 5)
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Five steps to achieving lifelong fitness, not just seasonal.
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Achieving six-pack abs requires building muscle and reducing body fat.
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Five common exercises often performed incorrectly are analyzed.
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Pros and cons of Pilates, yoga, bodybuilding, powerlifting, hybrid training.
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Phil Vella discusses the risks in the gray market peptide industry.
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Effective GLP strategy for fat loss and muscle gain detailed.
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Episode: 2880
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Optimizing carb intake for muscle gain and fat loss, timing and sources.
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Why muscle is lost during fat loss: inadequate protein, poor training, cardio focus.
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Best workout strategy for sustainable weight loss, reversing common approaches.
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Four fitness traps: over-reliance on wearables, GLP-1, longevity fads, aesthetics.
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Strategies to look your best for summer in 30 days.
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Best variations for squat, deadlift, and bench press to boost strength.
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Three methods for combining strength and endurance training: same workout, different days, or alternating weeks.
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Diet breaks, distinct from cheat days, are scientifically supported for fat loss.
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Six factors that cause muscle loss: cardio, low protein, poor sleep, deficiencies, gut health, alcohol.
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Six signs you're not training hard enough are detailed.
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Strategies for achieving a powerful muscle pump are detailed.
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Powerlifting training offers significant benefits for all fitness goals.
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Jay Dhaliwal discusses Super Patch haptic technology for pain and performance.
Super Patch