Episodes (Page 5)
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Five-step summer fat loss framework: reverse diet and build muscle foundation, begin calorie reduction, adjust workouts, increase daily steps, and add cardio
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Live coaching addressing hormone therapy healthfulness, career advice for personal training without sales experience, and stress recovery from intense training
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Addresses why body resists fat loss and when pushing harder becomes counterproductive with metabolic adaptation considerations
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Explains glute anatomy and genetic differences affecting shape.
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Discussed what 'good nutrition' looks like without tracking macros.
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Provided strategies for maintaining fitness while traveling regularly.
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Explained why cholesterol rises in midlife and lifestyle fixes.
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Best and worst methods for measuring progress; Q&A covers female training with osteoporosis, female testosterone assessment, pushup difficulty despite strength gains, and additional progress metrics
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Outlined four steps to reduce body fat from 30% to 10%.
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Debunked common protein myths hindering fitness progress.
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Identified four common reasons for not building glutes.
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Live coaching on strength imbalances, localized fat storage patterns, and hitting protein goals without raising cholesterol
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Main fit tip explores surprising benefits of gaining body fat; covers EAA supplementation for protein goals, Rocky Marciano's training intensity, and creative discussions on trends
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Offered strategies for staying on track with nutrition using delivery apps.
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Combining bodybuilding and endurance training; four listener coaching calls addressing training and diet for new year, maintenance phases, balancing strength/endurance/fat loss, and exercise addict...
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Beginner strength training fundamentals covering stability ball usage, priming vs. warm-up, measuring progress, daily movement importance, and minimal training volume required
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Five strategies to accelerate fat loss; four listener coaching calls on low HRV despite tracking, determining appropriate lifting weights without percentages, and balancing faith with financial suc...
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Two simple rules for eating without excessive fat gain; Q&A covers BJJ training compatibility with muscle building at 41, joint instability movements, age for retiring from PRs, and additional trai...
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Roxanne Saffaie discussed living authentically and expressing oneself.
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Presented five non-blood test methods to predict mortality.