Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

2892: Upper Lower Split Workout | How to Build Muscle 4 Days a Week

Jul 2, 2026 · 24:43

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✨ AI Summary

Introducing the MAPS Upper Lower program for muscle building.
A 4-day split balancing volume and intensity.
Program structure prevents plateaus with a 5x5 strength focus.

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