About This Episode
<p class="e-10492-text encore-text-body-medium"><span>In this episode the guys break down their brand new MAPS Upper Lower program — a classic four day bodybuilder split designed for people who want to shape, sculpt and build their body with more volume than a full body routine but without the intensity of programs like MAPS Aesthetic. They cover why the upper lower split is one of their personal favorite ways to train, how the three phase structure prevents plateaus, why the final phase ends with a five by five strength focus, and why they built separate men's and women's versions with different priority lifts.</span></p> <p class="e-10492-text encore-text-body-medium"><span>MAPS Upper Lower:</span> <a class="e-10492-text-link e-10492-overflow-wrap-anywhere encore-internal-color-text-announcement e-10492-text-link--use-focus sc-dFkxfm cXlMPe" href="http://mapsupperlower.com"><span contenteditable="false"></span> <span>https://mapsupperlower.com</span><span contenteditable="false"></span></a> <span>Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. At home dumbbell version included.</span></p> <p class="e-10492-text encore-text-body-medium"><span>SPONSORS</span></p> <p class="e-10492-text encore-text-body-medium"><span>Olipop:</span> <a class="e-10492-text-link e-10492-overflow-wrap-anywhere encore-internal-color-text-announcement e-10492-text-link--use-focus sc-dFkxfm cXlMPe" href="http://drinkolipop.com/mindpump"><span contenteditable="false"></span> <span>https://drinkolipop.com/mindpump</span><span contenteditable="false"></span></a> <span>Buy any two cans of Olipop in store (any flavor, any retailer) and they will pay you back for one. New flavors: Blackberry Vanilla and Raspberry Sherbet. New can designs.</span></p> <p class="e-10492-text encore-text-body-medium"><span>LINKS</span></p> <p class="e-10492-text encore-text-body-medium"><span>Mind Pump Store:</span> <a class="e-10492-text-link e-10492-overflow-wrap-anywhere encore-internal-color-text-announcement e-10492-text-link--use-focus sc-dFkxfm cXlMPe" href="https://mindpumpstore.com"><span contenteditable="false"></span> <span>https://mindpumpstore.com</span><span contenteditable="false"></span></a></p> <p class="e-10492-text encore-text-body-medium"><span>Maps Fitness Products: </span><a class="e-10492-text-link e-10492-overflow-wrap-anywhere encore-internal-color-text-announcement e-10492-text-link--use-focus sc-dFkxfm cXlMPe" href="https://mapsfitnessproducts.com"><span contenteditable="false"></span> <span>https://mapsfitnessproducts.com</span><span contenteditable="false"></span></a></p> <p class="e-10492-text encore-text-body-medium"><span>Instagram: @mindpumpmedia</span></p> <p class="e-10492-text encore-text-body-medium"> <span>0:00 - Intro</span></p> <p class="e-10492-text encore-text-body-medium"> <span>2:08 - Introducing MAPS Upper Lower — what it is and who it's for</span></p> <p class="e-10492-text encore-text-body-medium"> <span>3:32 - Why the upper lower split produces great results and how it differs from full body</span></p> <p class="e-10492-text encore-text-body-medium"> <span>9:02 - Phase breakdown — rep schemes, set structures and why the program ends with five by five</span></p> <p class="e-10492-text encore-text-body-medium"> <span>16:20 - Why the final phase ends heavy instead of starting heavy like MAPS Anabolic</span></p> <p class="e-10492-text encore-text-body-medium"> <span>18:38 - Men's vs. women's versions — shoulder priority, glute priority and why they're different</span></p> <p class="e-10492-text encore-text-body-medium"> <span>20:10 - At home version and what equipment you need</span></p> <p class="e-10492-text encore-text-body-medium"> <span>21:11 - Live coaching with Cole </span></p>