About This Episode
<p class="e-10492-text encore-text-body-medium"><span>In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, heavy trap bar farm walks, and tibialis raises. They also get into AI being used to expose congressional stock trading corruption (56% of congressional stock purchases are on companies directly impacted by bills they later voted on), the whey protein shortage and a new manufacturing technique that makes it taste even better, the history of sketchy old school supplements like Hot Stuff and what was actually in them, old school protein shakes from the Weider era, and LMNT's new lemonade iced tea flavor. Then they coach live callers submitted through mplivecaller.com.</span></p> <p class="e-10492-text encore-text-body-medium"><span>No BS 6-Pack Formula: https://nobs6pack.com Code: 6PACK for 50% off. Updated two phase ab building system with new videos and demos .</span></p> <p class="e-10492-text encore-text-body-medium"><span>Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com</span></p> <p class="e-10492-text encore-text-body-medium"><span>1.9 NASM CEUsSPONSORS</span></p> <p class="e-10492-text encore-text-body-medium"><span>Legion (protein bars and supplements): https://buylegion.com/mindpump Code: MPB2G1 for buy 2 get 1 free.</span></p> <p class="e-10492-text encore-text-body-medium"><span>Kion Aminos: https://getkion.com/mindpump</span></p> <p class="e-10492-text encore-text-body-medium"><span>20% off automatically applied at checkout, no code needed.</span></p> <p class="e-10492-text encore-text-body-medium"><span>LMNT (lemonade iced tea): https://drinklmnt.com/MindPump</span></p> <p class="e-10492-text encore-text-body-medium"><span>Free 8-count sample pack with any purchase, no code needed. New lemonade iced tea flavor discussed on air — 50mg caffeine, no sugar.</span></p> <p class="e-10492-text encore-text-body-medium"><span>Dose for Your Liver: https://dosedaily.co/MINDPUMP</span></p> <p class="e-10492-text encore-text-body-medium"><span>Code: MINDPUMP for 25% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories.</span></p> <p class="e-10492-text encore-text-body-medium"><span>LINKS</span></p> <p class="e-10492-text encore-text-body-medium"><span>Submit a live caller question: https://mplivecaller.com</span></p> <p class="e-10492-text encore-text-body-medium"><span>Mind Pump Store: https://mindpumpstore.com</span></p> <p class="e-10492-text encore-text-body-medium"><span>Maps Fitness Products: https://mapsfitnessproducts.com</span></p> <p class="e-10492-text encore-text-body-medium"><span>Instagram: @mindpumpmedia</span></p> <p class="e-10492-text encore-text-body-medium"> </p> <p class="e-10492-text encore-text-body-medium"><span>3:08 - 7 best muscle building exercises you have never done</span></p> <p class="e-10492-text encore-text-body-medium"><span>7:34 - The bent press — how Arthur Saxon pressed 370 pounds overhead with one arm</span></p> <p class="e-10492-text encore-text-body-medium"><span>10:30 - The circus press — the one arm push press that builds shoulders fast</span></p> <p class="e-10492-text encore-text-body-medium"><span>12:19 - Zottman curls — the forgotten arm builder that bulletproofs your elbows</span></p> <p class="e-10492-text encore-text-body-medium"><span>13:44 - Weighted windmills — the best exercise Sal had never done that fixed his SI joint</span></p> <p class="e-10492-text encore-text-body-medium"><span>15:40 - Heavy overhead carries — how walking with weight overhead changed the guys' pressing strength</span></p> <p class="e-10492-text encore-text-body-medium"><span>19:11 - Heavy trap bar farm walk — why carrying 500 pounds makes everyday life feel easy</span></p> <p class="e-10492-text encore-text-body-medium"><span>21:24 - Tibialis raises — the dumbest simplest fix for shin splints that actually works instantly</span></p> <p class="e-10492-text encore-text-body-medium"><span>24:04 - Legion chocolate peanut butter Rice Krispie bars and GLP users who struggle to hit protein</span></p> <p class="e-10492-text encore-text-body-medium"><span>25:10 - AI exposes congressional stock trading — 56% of purchases tied to bills they voted on</span></p> <p class="e-10492-text encore-text-body-medium"><span>35:09 - Retail investors now make up 20% of market trading volume and its impact</span></p> <p class="e-10492-text encore-text-body-medium"><span>37:18 - Leucine is the trigger — why your EAA supplement is probably underdosed where it matters</span></p> <p class="e-10492-text encore-text-body-medium"><span>40:05 - Whey protein shortage and a new manufacturing technique that makes it taste better</span></p> <p class="e-10492-text encore-text-body-medium"><span>44:54 - Old school supplements — Hot Stuff, pro hormones and what was actually in them</span></p> <p class="e-10492-text encore-text-body-medium"><span>51:10 - 1988 study — frail 88-year-olds gained 174% average strength in 8 weeks with no injuries</span></p> <p class="e-10492-text encore-text-body-medium"><span>58:05 - Caller: Bobby (New Jersey) — truck driver, GLP off-ramp, normalized bloodwork at 55, needs a build phase</span></p> <p class="e-10492-text encore-text-body-medium"><span>1:08:44 - Caller: Casey (North Carolina) — Hashimoto's, weekend gluten cheats, overtraining, gets Maps 15</span></p> <p class="e-10492-text encore-text-body-medium"><span>1:23:29 - Caller: Sharon (Connecticut) — hypermobility, POTS, MCAS, gets Maps Starter with isometric modifications</span></p> <p class="e-10492-text encore-text-body-medium"> <span>1:36:43 - Caller: Renee (Hawaii) — DV survivor, hysterectomy next week, bikini competitor goals, gets free coaching and certification course</span></p>