Episodes (Page 37)
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Dacher Keltner argues that humans are evolutionarily wired for kindness and compassion.
Dacher Keltner
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Stress isn't inherently bad; our mindset determines its impact.
Modupe Akinola
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Friendship quality impacts life and health significantly.
Robin Dunbar
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Buddhist concept 'vedana' (feeling tone) improves interactions.
Martine Batchelor
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Workplace technologies often increase stress, not ease it.
Cal Newport
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Explore loving without attachment and self-love paradoxes.
Kevin Griffin
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Many people are at war with their bodies.
Your Body
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Modern life makes us 'zombies' seeking dopamine hits.
Koshin Paley Ellison
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Find joy and interest in everyday objects and infrastructure.
Roman Mars
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There are 38 categories of secrets people keep.
Michael Slepian
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'Pain is inevitable; suffering is optional' through meditation.
Christiane Wolf
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Compassion and kindness can change lives and the world.
Thupten Jinpa
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The inner voice can cause suffering but also be an ally.
Ethan Kross
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Joseph Goldstein shares strategies for 'getting over yourself'.
Joseph Goldstein
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Kaira Jewel Lingo offers Buddhist tools for conflict resolution.
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Wise selfishness benefits others and oneself.
Emiliana Simon-Thomas
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The Minimalists discuss rethinking one's relationship with possessions.
Oren Jay Sofer
The Minimalists
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Daniel Ellenberg explores the male operating system and its upgrade.
Daniel Ellenberg
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Kristin Neff argues self-compassion can lead to ferocity.
Kristin Neff
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Susan Piver suggests discussing difficult topics strengthens relationships.
Susan Piver