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10% Happier with Dan Harris

10% Happier with Dan Harris

Dan Harris · Health · EN

This podcast explores practical self-help strategies for a discerning audience, featuring interviews with experts in science and ancient wisdom. Hosted by journalist Dan Harris, it offers actionable insights on topics ranging from mental well-being and productivity to health and decision-making.

1,106
Episodes
636
Guests

Episodes (Page 36)

Nov 5, 2021 · 54:49
✨ Laurie Santos provides scientifically-grounded advice for work.
Laurie Santos
54:49
Nov 3, 2021 · 01:06:03
✨ Kim Scott discusses radical candor for giving feedback effectively.
Kim Scott
01:06:03
Nov 1, 2021 · 01:09:05
✨ Adam Grant explores strategies to combat languishing at work.
Adam Grant
01:09:05
Oct 27, 2021 · 52:08
✨ Reid Hoffman advocates for an 'entrepreneurial mindset' for everyone.
Reid Hoffman
52:08
Oct 25, 2021 · 51:06
✨ Kaira Jewel Lingo shares Buddhist wisdom for navigating change.
51:06
Oct 20, 2021 · 47:04
✨ Kate Johnson discusses the Buddha's teachings on friendship.
Kate Johnson
47:04
Oct 18, 2021 · 01:12:26
✨ Dr. Amishi Jha studies attention training and meditation.
Amishi Jha
01:12:26
Oct 13, 2021 · 01:15:08
✨ Matthew Hepburn leads a session on applying meditation to life.
Matthew Hepburn
01:15:08
Oct 11, 2021 · 51:54
✨ Zenju Earthlyn Manuel discusses embracing chaos and disruption.
Zenju Earthlyn Manuel
51:54
Oct 6, 2021 · 01:07:46
✨ Carole Robin and David Bradford teach 'Touchy-Feely' interpersonal skills.
Carole Robin David Bradford
01:07:46
Oct 4, 2021 · 01:01:22
✨ Jay Michaelson addresses the growing issue of 'Eco-Anxiety'.
Jay Michaelson
01:01:22
Sep 29, 2021 · 48:26
✨ Andreas Weber advocates for an "erotic ecology" and a loving relationship with nature.
Andreas Weber
48:26
Sep 27, 2021 · 01:07:42
✨ Nancy Sherman redefines Stoicism beyond suppressing emotions or simple life hacks.
Nancy Sherman
01:07:42
Sep 22, 2021 · 01:01:38
✨ Scott Barry Kaufman demystifies self-actualization, personal growth, and authenticity.
Scott Barry Kaufman
01:01:38
Sep 20, 2021 · 51:42
✨ Michael Pollan discusses the changing conversation around psychedelic drugs and plant medicine.
Michael Pollan
51:42
Sep 15, 2021 · 01:02:22
✨ Dilip Jeste explores why happiness increases with age, despite physical decline.
Dilip Jeste
01:02:22
Sep 13, 2021 · 01:00:17
✨ Suleika Jaouad shares her experience of facing a grave illness at a young age.
Suleika Jaouad
01:00:17
Sep 8, 2021 · 55:32
✨ Alexis Santos advises against "winning" at meditation, which leads to suffering.
Alexis Santos
55:32
Sep 6, 2021 · 01:01:14
✨ La Sarmiento differentiates kindness from "radical kindness" and "idiot compassion."
La Sarmiento
01:01:14
Sep 1, 2021 · 01:00:02
✨ Jamil Zaki explains how beliefs about oneself and the world become self-fulfilling.
Jamil Zaki
01:00:02

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