Episodes (Page 36)
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Jenny Odell challenges the notion of constant productivity and busyness.
Jenny Odell
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Ashley Whillans discusses our fraught relationship with time, especially post-pandemic.
Ashley Whillans
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Discussing the Five Precepts, Buddhist ethical guidelines.
Jozen Tamori Gibson
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Loretta Ross advocates for 'calling people in' rather than 'calling them out'.
Loretta Ross
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Jack Kornfield offers a dose of perspective amidst political crisis.
Jack Kornfield
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Lama Rod Owens provides a counterintuitive meditation for crisis.
Lama Rod Owens
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Addressing collective trauma experienced in the US and globally.
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Dr. Laurie Santos explains why New Year's resolutions often fail.
Laurie Santos
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Karamo discusses practicing self-love, emphasizing it's not selfish.
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Chris Germer explains the scientific benefits of self-compassion.
Chris Germer
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Susan Piver and Jeff Warren propose self-compassion as a New Year's resolution.
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Evelyn Tribole challenges the 'anti-diet' mentality and its impact on body image.
Evelyn Tribole
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Brené Brown defines vulnerability as honesty, risk, and courage, not weakness.
Brene Brown
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Kristin Neff advocates for self-compassion over self-criticism for well-being.
Kristin Neff
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Fleet Maull discusses transmuting life's difficulties into positive outcomes.
Fleet Maull
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Daniel Goleman revisits the concept of emotional intelligence on its 25th anniversary.
Daniel Goleman
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Sam Harris discusses his formative impact on the host's meditation practice.
Sam Harris
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Laurie Santos offers science-based strategies for navigating difficult times.
Laurie Santos
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Learn wisdom from the Buddha's wife and aunt.
Pamela Weiss
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Prepare for darker months with a two-part series on mental health.
Zindel Segal