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10% Happier with Dan Harris
10% Happier with Dan Harris

Optimizing Your Stress | Modupe Akinola

Aug 25, 2021 · 01:00:07
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✨ AI Summary
  • Stress isn't inherently bad; our mindset determines its impact.
  • Modupe Akinola shares science-backed tools to reframe stress.
  • Transfer lab insights to real-life stress management.

Guests on This Episode

MA
Modupe Akinola
1 podcast appearance

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