Episodes (Page 38)
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Leslie Booker presents Buddhist lessons for managing anxiety.
Leslie Booker
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Dr. Ellen Hendriksen discusses strategies for managing social anxiety.
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Dr. Luana Marques explains the science and common misunderstandings of anxiety.
Luana Marques
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Sara Bareilles shares her personal experiences with anxiety and anger.
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Shankar Vedantam explores the surprising benefits of self-deception.
Shankar Vedantam
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Chris Bosh discusses the importance of checking ego for success.
Chris Bosh
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Dan shares a personal story about connecting with his son.
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Leah Weiss discusses the causes and solutions for burnout.
Leah Weiss
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Dzigar Kongtrul Rinpoche offers a Buddhist perspective on patience.
Dzigar Kongtrul Rinpoche
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Stacy McClendon explains how meditation can cultivate courage.
Stacy McClendon
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Pamela Ayo Yetunde challenges the idea of meditation as a solo activity.
Pamela Ayo Yetunde
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Learn techniques to combat information overload and stay focused.
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Understand how to coexist with people holding opposing views.
Shannon Foley Martinez
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Hear from 'normal people' about their experiences, not just experts.
Felicia Morton
Miguel Sancho
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Discover why forming healthy habits is challenging.
Katy Milkman
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Explore wise ways to handle anger and respond to harm.
Mushim Patricia Ikeda
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Acknowledge the Asian origins of meditation and yoga practices.
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Learn the neuroscience and psychology behind building positive relationships.
Marissa King
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Rescue important ideas from becoming sappy or clichéd slogans.
Barbara Fredrickson
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Discover five science-backed strategies for cultivating hope.
Jacqueline Mattis