Episodes (Page 38)
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Challenge the perception of Buddhism as solely pessimistic.
Oren Jay Sofer
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Sebene Selassie shares her cancer survival story as a source of hope.
Sebene Selassie
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Series launch on hope, defining it beyond clichés.
George Mumford
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Joseph Goldstein shares three core mindfulness meditation strategies.
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Lisa Feldman Barrett explains the science of emotions.
Lisa Feldman Barrett
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Bart van Melik introduces 'relational dharma' or 'insight dialogue'.
Bart van Melik
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Emma Seppälä discusses the benefits of breathing exercises.
Emma Seppala
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John Biewen examines personal biases and conditioning.
John Biewen
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George Saunders explores self-diminishment through Lincoln's grief.
George Saunders
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Roshi Norma Wong delves into the concept of oneness.
Roshi Norma Wong
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Nicholas Christakis analyzes the end of the pandemic.
Nicholas Christakis
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Anxiety is a habit that can be unwound, not a permanent state.
Judson Brewer
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Tanya Selvaratnam shares her story of intimate violence and agency.
Tanya Selvaratnam
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Andrea Fella explores how curated information creates rigid views.
Andrea Fella
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Pete Docter shares insights from his Pixar creative process.
Pete Docter
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Annie Grace offers a new perspective on addiction and habits.
Annie Grace
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Kevin Griffin discusses the nature of craving and desire.
Kevin Griffin
01:17:28
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Pema Chödrön offers wisdom for navigating difficult times.
Pema Chodron
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Richard Schwartz advocates for embracing difficult personality aspects.
Richard Schwartz