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10% Happier with Dan Harris

10% Happier with Dan Harris

Dan Harris · Health · EN

This podcast explores practical self-help strategies for a discerning audience, featuring interviews with experts in science and ancient wisdom. Hosted by journalist Dan Harris, it offers actionable insights on topics ranging from mental well-being and productivity to health and decision-making.

1,023
Episodes
593
Guests

Episodes (Page 38)

Sep 14, 2020 · 01:08:30
Bruce Feiler provides tools for navigating major life changes and transitions.
Bruce Feiler
01:08:30
Sep 9, 2020 · 01:03:13
Bhante Buddharakkhita shares his journey to Buddhism after a near-assassination.
Bhante Buddharakkhita
01:03:13
Sep 7, 2020 · 41:11
Ravi Patel discusses balancing work, family, and modern marriage publicly.
Ravi Patel
41:11
Sep 2, 2020 · 01:05:57
Sharon Salzberg advocates for staying politically engaged without burnout.
Sharon Salzberg
01:05:57
Aug 31, 2020 · 54:33
Angel Collinson, extreme skier, shares her mindfulness practice.
Angel Collinson
54:33
Aug 26, 2020 · 57:07
Sebene Selassie explores the concept of belonging and universal oneness.
The Universe
57:07
Aug 24, 2020 · 58:38
Dr. Pat Ogden discusses the psychological impact of cataclysmic events.
Pat Ogden
58:38
Aug 19, 2020 · 01:21:00
Martine Batchelor introduces the Buddhist concept of 'vedana' for relationships.
Martine Batchelor
01:21:00
Aug 17, 2020 · 59:54
Dr. Salk discusses how the pandemic exposed cultural weaknesses like inequity.
Jonathan Salk
59:54
Aug 12, 2020 · 56:20
George Mumford shares his journey overcoming addiction and teaching meditation.
George Mumford
56:20
Aug 10, 2020 · 54:45
Angela Duckworth defines grit as passion and perseverance for a goal.
Angela Duckworth
54:45
Aug 5, 2020 · 01:08:07
Leah Weiss challenges the myth of achieving success through constant 'grinding'.
Leah Weiss
01:08:07
Aug 3, 2020 · 52:33
Explores the Buddhist concept of 'no-self' and its liberating implications.
Guy Armstrong
52:33
Jul 29, 2020 · 01:02:52
Devon and Craig Hase discuss sexuality within Buddhist practice.
Devon and Craig Hase
01:02:52
Jul 27, 2020 · 01:18:38
Dr. Donn Posner normalizes sleep disturbances during anxious times.
Donn Posner
01:18:38
Jul 22, 2020 · 01:01:11
Pete Carroll and Michael Gervais discuss optimizing performance amidst disruption.
Michael Gervais Pete Carroll
01:01:11
Jul 20, 2020 · 43:44
Sebene Selassie and Jeff Warren discuss the value of 'doing nothing'.
Jeff Warren Sebene Selassie
43:44
Jul 15, 2020 · 01:05:20
Cara Lai questions the negative view of desire in Buddhist traditions.
Cara Lai
01:05:20
Jul 13, 2020 · 42:22
Rick Hanson discusses how meditation benefits the brain.
Rick Hanson
42:22
Jul 8, 2020 · 01:05:00
Sally Armstrong explains the Buddha's four foundations of mindfulness.
Sally Armstrong
01:05:00

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