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10% Happier with Dan Harris

10% Happier with Dan Harris

Dan Harris · Health · EN

This podcast explores practical self-help strategies for a discerning audience, featuring interviews with experts in science and ancient wisdom. Hosted by journalist Dan Harris, it offers actionable insights on topics ranging from mental well-being and productivity to health and decision-making.

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Episodes (Page 23)

Your Sleep Questions, Answered | Donn Posner
Jul 19, 2023 · 01:18:49
✨ Dr. Donn Posner answers common sleep-related questions.
Donn Posner
01:18:49
How to Sleep Better | Diane Macedo
Jul 17, 2023 · 01:02:52
✨ Diane Macedo offers practical strategies for better sleep.
Diane Macedo
01:02:52
Three Strategies for Getting Over Yourself | Joseph Goldstein
Jul 12, 2023 · 01:14:59
✨ Joseph Goldstein presents three strategies for overcoming self-centeredness.
Joseph Goldstein
01:14:59
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Jul 10, 2023 · 01:07:29
✨ Joseph Goldstein shares four techniques to enhance mindfulness.
Joseph Goldstein
01:07:29
Night School: How to Meditate While You're Asleep | Andrew Holecek
Jul 5, 2023 · 53:47
✨ Andrew Holecek explores the concept of lucid dreaming for meditation.
Andrew Holecek
53:47
How Thinking About Death Can Improve Your Life | Alua Arthur
Jul 3, 2023 · 52:22
✨ Alua Arthur discusses how contemplating death can improve life.
Alua Arthur
52:22
Listen to TED's How to Be a Better Human
Jun 30, 2023 · 04:59
✨ Promotes the 'How to Be a Better Human' podcast.
04:59
How to Disentangle from Toxic People | Lindsay C. Gibson
Jun 28, 2023 · 01:14:34
✨ Identify and detach from unhealthy relationships.
Lindsay C. Gibson
01:14:34
The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong
Jun 26, 2023 · 01:06:17
✨ Explore the Buddha's path to ultimate happiness.
Sally Armstrong
01:06:17
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
Jun 23, 2023 · 41:09
✨ Radical decluttering can boost happiness.
The Minimalists
41:09
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
Jun 21, 2023 · 01:12:18
✨ Rachael Hartley offers diet-free nutrition advice.
Rachael Hartley
01:12:18
Your Brain on Food | Dr. Uma Naidoo
Jun 19, 2023 · 01:00:08
✨ Dr. Uma Naidoo explains the brain-food connection.
Uma Naidoo
01:00:08
Can You Get Fit Without Self-Loathing? | Cara Lai
Jun 14, 2023 · 01:05:02
✨ Achieve fitness without self-criticism.
Cara Lai
01:05:02
An Owner's Manual for Your Body | Juliet and Kelly Starrett
Jun 12, 2023 · 01:03:33
✨ Juliet and Kelly Starrett provide body guidance.
Juliet and Kelly Starrett
01:03:33
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
Jun 9, 2023 · 32:34
✨ Explore Buddhist perspectives on desire.
32:34
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
Jun 7, 2023 · 01:13:59
✨ Dr. Mark Hyman discusses extreme longevity.
Mark Hyman
01:13:59
The Science of Longevity | Dr. Peter Attia
Jun 5, 2023 · 01:26:31
✨ Dr. Peter Attia discusses longevity science.
Peter Attia
01:26:31
This Episode Will Make You Stronger | Sister Dang Nghiem
May 31, 2023 · 59:34
✨ Sister Dang Nghiem discusses a topic that will make listeners stronger.
Sister Dang Nghiem
59:34
A Personal Story from Dan
May 31, 2023 · 28:11
✨ Dan shares a personal story about a father-son trip with his four-year-old son.
28:11
9 Strategies for Managing Your Time | Laura Vanderkam
May 29, 2023 · 01:14:03
✨ Laura Vanderkam presents nine strategies for effective time management.
Laura Vanderkam
01:14:03

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