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10% Happier with Dan Harris

10% Happier with Dan Harris

Dan Harris · Health · EN

This podcast explores practical self-help strategies for a discerning audience, featuring interviews with experts in science and ancient wisdom. Hosted by journalist Dan Harris, it offers actionable insights on topics ranging from mental well-being and productivity to health and decision-making.

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Episodes (Page 23)

A Personal Story from Dan
May 31, 2023 · 28:11
✨ Dan shares a personal story about a father-son trip with his four-year-old son.
28:11
9 Strategies for Managing Your Time | Laura Vanderkam
May 29, 2023 · 01:14:03
✨ Laura Vanderkam presents nine strategies for effective time management.
Laura Vanderkam
01:14:03
A Three Part Plan for Anxiety | Dr. Luana Marques
May 24, 2023 · 01:10:57
✨ Dr. Luana Marques offers a three-part plan for managing anxiety.
Luana Marques
01:10:57
Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"
May 22, 2023 · 01:09:33
✨ Rainn Wilson calls for a spiritual revolution.
01:09:33
The Cost of Living With a Secret | Geena Rocero
May 19, 2023 · 33:21
✨ Geena Rocero shares her personal story about the cost of living with a secret.
Geena Rocero
33:21
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
May 17, 2023 · 01:07:21
✨ Sebene Selassie and Jeff Warren discuss psychedelics and ADHD.
Jeff Warren Sebene Selassie
01:07:21
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
May 15, 2023 · 59:12
✨ Mayim Bialik discusses anxiety, anger, and faith.
Mayim Bialik
59:12
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
May 10, 2023 · 01:06:01
✨ Joseph Goldstein offers advice on meditation practice.
Joseph Goldstein
01:06:01
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
May 8, 2023 · 56:27
✨ Mike D of Beastie Boys talks about the value of failure.
Mike D
56:27
The Selfish Case for Being Ethical | Eugene Cash
May 3, 2023 · 42:15
✨ Eugene Cash discusses the selfish benefits of ethical behavior.
Eugene Cash
42:15
Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better
May 1, 2023 · 01:08:01
✨ Neil DeGrasse Tyson advocates for a cosmic perspective.
Neil DeGrasse Tyson
01:08:01
The Buddha's Eight Part Recipe for Happiness | DaRa Williams
Apr 26, 2023 · 50:13
✨ DaRa Williams shares the Buddha's Eightfold Path.
DaRa Williams
50:13
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
Apr 24, 2023 · 58:24
✨ Michael Imperioli shares insights on Buddhist meditation.
Michael Imperioli
58:24
The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success
Apr 19, 2023 · 56:09
✨ George Mumford, the 'Performance Whisperer,' shares strategies.
George Mumford
56:09
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
Apr 17, 2023 · 01:07:54
✨ Gretchen Rubin on using the five senses.
Gretchen Rubin
01:07:54
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
Apr 14, 2023 · 01:00:24
✨ Preview of Sharon Salzberg's book 'Real Life'.
Sharon Salzberg
01:00:24
Modern Life Is Making You Sick, but It Doesn't Have To | Dr. Gabor Maté
Apr 12, 2023 · 57:10
✨ Dr. Gabor Maté discusses modern life's impact on health.
Gabor Mate
57:10
Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)
Apr 10, 2023 · 56:39
✨ Alexander Dreymon on therapy, marriage, and masculinity.
Alexander Dreymon
56:39
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
Apr 5, 2023 · 01:04:08
✨ Jennifer Senior discusses grief, happiness, and friendships.
Jennifer Senior
01:04:08
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
Apr 3, 2023 · 01:00:27
✨ Sharon Salzberg discusses cultivating openness and challenging self-limiting stories.
Sharon Salzberg
01:00:27

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