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10% Happier with Dan Harris
10% Happier with Dan Harris

The Science of Training Your Attention | Dr. Amishi Jha

Dec 18, 2023 · 01:11:17
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✨ AI Summary
  • Dr. Amishi Jha discusses training attention and focus.
  • Mindfulness practices improve cognitive control.
  • Strengthening attention combats distraction.

Guests on This Episode

AJ
Amishi Jha
10 podcast appearances

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