10% Happier with Dan Harris

Episodes (Page 22)

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

Jan 1, 2024 · 01:06:13

✨ Jon Kabat-Zinn on mastering meditation.

Jon Kabat-Zinn

01:06:13

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

Dec 29, 2023 · 01:02:57

✨ Bill Hader discusses managing anxiety and imposter syndrome.

Bill Hader

01:02:57

Esther Perel on the One Thing That Will Improve the Quality of Your Life

Dec 27, 2023 · 52:00

✨ Esther Perel explores improving life quality through relationships.

Esther Perel

52:00

The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield

Dec 25, 2023 · 01:05:17

✨ Hal Hershfield on the science of New Year's resolutions.

Hal Hershfield

01:05:17

How to Actually Be Present | Matthew Brensilver

Dec 22, 2023 · 01:05:45

✨ Matthew Brensilver on the practice of being present.

Matthew Brensilver

01:05:45

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

Dec 20, 2023 · 01:10:51

✨ Emily and Amelia Nagoski address burnout and exhaustion.

Amelia Nagoski

01:10:51

The Science of Training Your Attention | Dr. Amishi Jha

Dec 18, 2023 · 01:11:17

✨ Dr. Amishi Jha discusses training attention and focus.

Amishi Jha

01:11:17

5 Ways To Get Over Yourself | Pascal Auclair

Dec 15, 2023 · 01:09:53

✨ Pascal Auclair offers methods to overcome self-centeredness.

Pascal Auclair

01:09:53

From Happier with Gretchen Rubin | The Happiness Project: Revisited

Dec 15, 2023 · 12:44

✨ Gretchen Rubin revisits her Happiness Project.

Gretchen Rubin

12:44

The Anti-Diet | Evelyn Tribole

Dec 13, 2023 · 01:22:43

✨ Evelyn Tribole discusses the anti-diet approach.

Evelyn Tribole

01:22:43

How to Set Boundaries | Nedra Glover Tawwab

Dec 11, 2023 · 58:28

✨ Nedra Glover Tawwab explains how to set boundaries.

Nedra Glover Tawwab

58:28

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

Dec 8, 2023 · 56:01

✨ Kelly Ripa discusses embracing anxiety and the benefits of marriage counseling.

Kelly Ripa

56:01

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

Dec 6, 2023 · 01:04:51

✨ Sam Harris explores Vipassana versus Dzogchen meditation practices.

01:04:51

Ancient Secrets to Modern Happiness | Tamar Gendler

Dec 4, 2023 · 01:21:26

✨ Tamar Gendler discusses ancient philosophies for modern happiness.

Tamar Gendler

01:21:26

Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

Nov 29, 2023 · 01:04:53

✨ Jack Kornfield and Yung Pueblo offer meditation guidance for stressful times.

01:04:53

How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs

Nov 27, 2023 · 01:13:37

✨ A.J. Jacobs suggests reframing personal challenges as solvable puzzles.

A.J. Jacobs

01:13:37

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

Nov 22, 2023 · 01:07:52

✨ Oren Jay Sofer provides methods to reduce anxiety in chaotic times.

Oren Jay Sofer

01:07:52

Can Anxiety Be a Gift? | Dr. David Rosmarin

Nov 20, 2023 · 53:55

✨ Dr. David Rosmarin explores the potential positive aspects of anxiety.

David Rosmarin

53:55

Good Conflict | Amanda Ripley | An Episode From "On Being"

Nov 17, 2023 · 01:05:20

✨ Amanda Ripley discusses the nature and benefits of constructive conflict.

Amanda Ripley

01:05:20

Become an Active Operator of Your Nervous System | Deb Dana

Nov 15, 2023 · 58:23

✨ Deb Dana guides listeners to become active operators of their nervous system.

Deb Dana

58:23

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Episodes (Page 22)

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