Episodes (Page 22)
✨
Dan Harris shares lessons from writing a book on meditation.
✨
Charles Duhigg discusses effective communication strategies.
Charles Duhigg
✨
Chris Anderson explores the science of generosity.
Chris Anderson
✨
John R. Miles shares tools for a passion-struck life.
John R. Miles
✨
Sebene Selassie and Jeff Warren offer calm techniques.
Jeff Warren
Sebene Selassie
✨
Dr. Jenny Taitz provides science-based stress tools.
Jenny Taitz
✨
Drs. John & Julie Gottman discuss relationship health.
Drs. John
Julie Gottman
✨
Drs. John & Julie Gottman on healthy conflict.
John Gottman
Julie Gottman
✨
Dan Harris discusses navigating life's puzzles.
✨
James Nestor shares the science of breathing.
James Nestor
✨
Dan Savage addresses relationship challenges.
✨
Julia Keller discusses the science behind quitting effectively.
Julia Keller
✨
Gloria Mark explores the science of attention spans.
Gloria Mark
✨
Amy Edmondson shares insights on failing well.
Amy Edmondson
✨
Daniel Goleman on optimal performance science.
Daniel Goleman
✨
Glennon Doyle re-evaluates social media and hustle culture.
Glennon Doyle
✨
Virginia Sole-Smith on body image and toxic culture.
Virginia Sole-Smith
✨
Judson Brewer explains emotional eating science.
Judson Brewer
✨
Bryan Stevenson offers guidance on perseverance.
Bryan Stevenson
✨
Pema Chödrön shares her happiness strategy.
Pema Chodron