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10% Happier with Dan Harris
10% Happier with Dan Harris

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

Jan 1, 2024 · 01:06:13
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✨ AI Summary
  • Jon Kabat-Zinn on mastering meditation.
  • Guidance for starting or restarting practice.
  • Techniques for deepening your meditation journey.

Guests on This Episode

JK
Jon Kabat-Zinn
6 podcast appearances

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