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10% Happier with Dan Harris
10% Happier with Dan Harris

The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield

Dec 25, 2023 · 01:05:17
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✨ AI Summary
  • Hal Hershfield on the science of New Year's resolutions.
  • Strategies for setting and maintaining goals.
  • Understanding psychological principles aids success.

Guests on This Episode

HH
Hal Hershfield
4 podcast appearances

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