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10% Happier with Dan Harris
10% Happier with Dan Harris

Become an Active Operator of Your Nervous System | Deb Dana

Nov 15, 2023 · 58:23
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✨ AI Summary
  • Deb Dana guides listeners to become active operators of their nervous system.
  • She explains how to regulate emotional and physiological responses.
  • The episode provides tools for greater self-awareness and control.

Guests on This Episode

DD
Deb Dana
3 podcast appearances

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