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10% Happier with Dan Harris
10% Happier with Dan Harris

How to Actually Be Present | Matthew Brensilver

Dec 22, 2023 · 01:05:45
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✨ AI Summary
  • Matthew Brensilver on the practice of being present.
  • Techniques to cultivate mindfulness in daily life.
  • Focusing on the now reduces stress.

Guests on This Episode

MB
Matthew Brensilver
8 podcast appearances

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