Episodes (Page 21)
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Dan Harris shares lessons from writing a book on meditation.
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Charles Duhigg discusses effective communication strategies.
Charles Duhigg
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Chris Anderson explores the science of generosity.
Chris Anderson
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John R. Miles shares tools for a passion-struck life.
John R. Miles
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Sebene Selassie and Jeff Warren offer calm techniques.
Jeff Warren
Sebene Selassie
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Dr. Jenny Taitz provides science-based stress tools.
Jenny Taitz
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Drs. John & Julie Gottman discuss relationship health.
Drs. John
Julie Gottman
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Drs. John & Julie Gottman on healthy conflict.
John Gottman
Julie Gottman
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Dan Harris discusses navigating life's puzzles.
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James Nestor shares the science of breathing.
James Nestor
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Dan Savage addresses relationship challenges.
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Julia Keller discusses the science behind quitting effectively.
Julia Keller
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Gloria Mark explores the science of attention spans.
Gloria Mark
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Amy Edmondson shares insights on failing well.
Amy Edmondson
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Daniel Goleman on optimal performance science.
Daniel Goleman
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Glennon Doyle re-evaluates social media and hustle culture.
Glennon Doyle
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Virginia Sole-Smith on body image and toxic culture.
Virginia Sole-Smith
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Judson Brewer explains emotional eating science.
Judson Brewer
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Bryan Stevenson offers guidance on perseverance.
Bryan Stevenson
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Pema Chödrön shares her happiness strategy.
Pema Chodron