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10% Happier with Dan Harris
10% Happier with Dan Harris

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

Apr 29, 2024 · 01:07:50
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✨ AI Summary
  • Peter Levine on regulating the nervous system for stress.
  • Techniques for managing anxiety and trauma responses.
  • Understand your body's stress signals and healing.

Guests on This Episode

PL
Peter Levine
3 podcast appearances

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