Episodes (Page 20)
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Dua Lipa discusses radical optimism.
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Emma Seppälä discusses neuroscience of emotional regulation.
Emma Seppala
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Peter Levine on regulating the nervous system for stress.
Peter Levine
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Ofosu Jones-Quartey on rewiring self-talk.
Ofosu Jones-Quartey
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Serena Chen explores the science of self-compassion.
Serena Chen
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Sebene Selassie and Jeff Warren on handling challenges.
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Ryan Holiday shares ancient stoic strategies for stress.
Ryan Holiday
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Alua Arthur discusses how death awareness improves life.
Alua Arthur
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Arthur Brooks on the science of building a good life.
Arthur Brooks
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Myisha Battle debunks myths about love and dating.
Myisha Battle
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Dr. Gabor Maté on how modern life causes illness.
Gabor Mate
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David Nichtern shares Buddhist principles for career advancement.
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Michael Gervais discusses overcoming the fear of judgment.
Michael Gervais
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Christina Wallace advocates for rest over constant hustle.
Christina Wallace
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Cal Newport offers strategies for productive work.
Cal Newport
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Matt Harris explores the benefits and drawbacks of introspection.
Matt Harris
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Joseph Goldstein discusses karma and rebirth.
Joseph Goldstein
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Dr. Mark Epstein on transforming neuroses.
Mark Epstein
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Spring Washam and Zev Borow demystify meditation retreats.
Zev Borow
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Deepak Chopra on consciousness and quantum physics.
Deepak Chopra