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10% Happier with Dan Harris

10% Happier with Dan Harris

Dan Harris · Health · EN

This podcast explores practical self-help strategies for a discerning audience, featuring interviews with experts in science and ancient wisdom. Hosted by journalist Dan Harris, it offers actionable insights on topics ranging from mental well-being and productivity to health and decision-making.

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Episodes (Page 20)

A More Relaxed Way to Meditate | Alexis Santos
Nov 3, 2023 · 54:57
✨ Alexis Santos presents a more relaxed approach to meditation.
Alexis Santos
54:57
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
Nov 3, 2023 · 42:19
✨ Kaira Jewel Lingo offers Buddhist strategies for overwhelming news.
Kaira Jewel Lingo
42:19
Nirvana | Joseph Goldstein
Nov 1, 2023 · 01:24:58
✨ Joseph Goldstein explores the concept of Nirvana.
Joseph Goldstein
01:24:58
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
Oct 30, 2023 · 01:02:18
✨ Dr. Elizabeth Dunn reveals science-backed money and happiness links.
Elizabeth Dunn
01:02:18
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
Oct 27, 2023 · 45:12
✨ Marissa Schneiderman discusses experimental approaches to taking risks.
Marissa Schneiderman
45:12
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
Oct 25, 2023 · 01:12:28
✨ Lama Rod Owens shares Buddhist strategies for suffering and meditation.
Lama Rod Owens
01:12:28
Adam Grant on the Science of Potential and Achievement
Oct 25, 2023 · 01:10:13
✨ Adam Grant discusses developing character for potential and achievement.
Adam Grant
01:10:13
How To Prevent Dementia | Lisa Genova
Oct 23, 2023 · 01:01:51
✨ Lisa Genova provides insights on preventing dementia.
Lisa Genova
01:01:51
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Oct 20, 2023 · 01:13:40
✨ Dr. Jon Kabat-Zinn discusses mind-body healing.
Jon Kabat-Zinn
01:13:40
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
Oct 16, 2023 · 01:04:28
✨ Krista Tippett shares skills for chaos.
Krista Tippett
01:04:28
Do You Have ADHD? | Dr. Mark Bertin
Oct 11, 2023 · 01:03:31
✨ Dr. Mark Bertin addresses ADHD.
Mark Bertin
01:03:31
How to Make Good Decisions | Shane Parrish
Oct 9, 2023 · 01:08:16
✨ Shane Parrish offers guidance on decision-making.
Shane Parrish
01:08:16
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
Oct 6, 2023 · 50:22
✨ Sharon Salzberg discusses authenticity and love.
50:22
From the TED Radio Hour | Body Electric
Oct 6, 2023 · 29:25
✨ Manoush Zomorodi investigates tech's impact on bodies.
Body Electric
29:25
How to Be Great | Alex Toussaint
Oct 4, 2023 · 57:18
✨ Alex Toussaint shares insights on greatness.
Alex Toussaint
57:18
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
Oct 2, 2023 · 01:06:49
✨ Matt Gutman investigates the causes of panic.
Matt Gutman
01:06:49
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
Sep 27, 2023 · 01:12:47
✨ Sarah Cooper discusses humiliation and perfectionism.
Sarah Cooper
01:12:47
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
Sep 25, 2023 · 01:03:12
✨ Naomi Klein addresses online world sanity.
Naomi Klein
01:03:12
Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
Sep 20, 2023 · 54:44
✨ Aparna Nancherla discusses impostor syndrome and social anxiety.
54:44
Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
Sep 18, 2023 · 54:56
✨ Ross Gay explores delight and joy as survival tools.
Ross Gay
54:56

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