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10% Happier with Dan Harris
10% Happier with Dan Harris

The Science Of Self-Compassion | Serena Chen

Apr 22, 2024 · 01:11:07
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✨ AI Summary
  • Serena Chen explores the science of self-compassion.
  • Developing kindness and understanding towards oneself.
  • Benefits of self-compassion for mental well-being.

Guests on This Episode

SC
Serena Chen
1 podcast appearance

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