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10% Happier with Dan Harris
10% Happier with Dan Harris

Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"

Mar 6, 2024 · 01:11:46
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✨ AI Summary
  • Dr. Mark Epstein on transforming neuroses.
  • Use mindfulness to reframe difficult emotions.
  • Find humor and acceptance in psychological struggles.

Guests on This Episode

ME
Mark Epstein
5 podcast appearances

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