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10% Happier with Dan Harris
10% Happier with Dan Harris

The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker

Aug 14, 2026 · 01:08:33
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✨ AI Summary
  • Writing reduces overthinking, rumination, and anxiety.
  • Dr. James Pennebaker pioneered expressive writing research.
  • Analyze language to understand personality and behavior.

Guests on This Episode

JP
James Pennebaker
3 podcast appearances

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