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10% Happier with Dan Harris
10% Happier with Dan Harris

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

Jul 15, 2026 · 01:09:24
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✨ AI Summary
  • Joseph Goldstein offers Buddhist techniques to manage thoughts, reactivity, and overwhelm.
  • Learn simple practices to question your thoughts and handle life's difficulties.
  • Goldstein is a cofounder of the Insight Meditation Society and author of 'Dreamscapes of the Mind'.

Guests on This Episode

JG
Joseph Goldstein
19 podcast appearances

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