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10% Happier with Dan Harris
10% Happier with Dan Harris

What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

May 26, 2025 · 01:13:22
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✨ AI Summary
  • Multitasking negatively impacts attention, memory, and emotions.
  • Explored the science behind distraction and cognitive control.
  • Provided strategies to regain focus in a high-tech world.

Guests on This Episode

AG
Adam Gazzaley
3 podcast appearances

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