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10% Happier with Dan Harris
10% Happier with Dan Harris

On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui

Jun 18, 2025 · 01:10:56
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✨ AI Summary
  • Bonnie Tsui explores the benefits of strength training for the brain.
  • Discusses how building muscle improves mental health and longevity.
  • Emphasizes it's never too late to start building muscle.

Guests on This Episode

BT
Bonnie Tsui
1 podcast appearance

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