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10% Happier with Dan Harris
10% Happier with Dan Harris

Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

Jun 2, 2025 · 01:15:52
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✨ AI Summary
  • Christiane Wolf discusses peak performance at any age.
  • Emphasizes listening to your body and interoception.
  • Introduces practices like body scans for mindfulness.

Guests on This Episode

CW
Christiane Wolf
7 podcast appearances

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