10% Happier with Dan Harris

10% Happier with Dan Harris

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

May 19, 2025 · 01:06:52

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✨ AI Summary

Addressed the pervasive feeling of inadequacy and perfectionism.
Offered strategies to overcome perfectionism without sacrificing standards.
Provided tools for self-acceptance and reducing social anxiety.

Guests on This Episode

Ellen Hendriksen

researcher (ORCID 0000-0001-5515-6756) · 4 podcast appearances

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