Episodes (Page 5)
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Japanese longevity secrets from Okinawa centenarians are revealed.
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Dave Asprey explores light therapy and 40Hz gamma brainwaves.
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Chris Rinsch discusses an ancient fruit's anti-aging properties.
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Dr. Molly Maloof discusses how relationships impact biology and longevity.
Molly Maloof : 1469
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Caffeine can destroy focus and accelerate cognitive decline.
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One creatine dose kept sleep-deprived brains 12% sharper in a study.
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Over 50? Stop wasting gym time on cardio; focus on strength for longevity.
Will Harlow : 1466
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John Gray discusses how love impacts hormone levels.
John Gray : 1465
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Bloating, fatigue, and feeling heavy signal gut bacteria imbalance.
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Testosterone therapy significantly reduces glioblastoma growth in males, challenging common cancer risk perceptions.
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Discussed invisible fields protecting the brain from EMF damage.
Quantum Upgrade : 1462
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Eight weeks of specific foods and spices can reduce biological age by over three years.
Kara Fitzgerald : 1461
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Brain fog stemmed from a nervous system stuck in survival mode.
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Mud playgrounds boosted kids' bacterial diversity and immune gene expression.
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Brad Pitzele explains how EWOT and red light therapy boost cellular energy.
Brad Pitzele : 1458
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Cynthia Thurlow discusses hormonal, gut, and environmental triggers of perimenopause.
Cynthia Thurlow
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Immune system decline in 40s linked to mitochondrial breakdown and stalled mitophagy.
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Kambo, a frog venom, causes purging and potential healing for various conditions.
Caitlin Thompson
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Neuroscientist Dr. Tommy Wood discusses self-inflicted cognitive decline after age 30.
Tommy Wood
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Dr. Jason Fung explains why we eat when not hungry, blaming food industry conditioning.
Jason Fung