PodcastIntel
Sign in Get Started Free
The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

This 9,000-Year-Old Ritual Cleared 15 Years Of Brain Fog : 1460

May 3, 2026 · 00:14:47
✨ AI Summary
  • Brain fog stemmed from a nervous system stuck in survival mode.
  • Heat and cold ritual, 9,000 years old, helps exit stress mode.
  • Infrared wavelengths and contrast therapy restore focus and memory.

More from The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance
The 4,000-Year-Old Asian Focus Drug That Is Not A Drug : 1468
May 17, 2026 · 00:13:54
The Human Upgrade: Biohacking for Longevity & Performance
Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 1467
May 15, 2026 · 00:10:50
The Human Upgrade: Biohacking for Longevity & Performance
Stop Wasting Your Gym Sweat (40 Minutes of This Wins Every Time) | Will Harlow : 1466
May 14, 2026 · 01:04:33
The Human Upgrade: Biohacking for Longevity & Performance
The Real Reason She Loses Interest in Sex | John Gray : 1465
May 12, 2026 · 01:14:58
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to The Human Upgrade: Biohacking for Longevity & Performance and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →