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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,608
Episodes
758
Guests

Notable Guests

NJ
Naveen Jain 7x
Peter Diamandis
Peter Diamandis 7x
IW
Izabella Wentz 6x
Steven Gundry
Steven Gundry 6x
JW
Jamie Wheal 6x
JM
Joseph Mercola 5x
MG
Matt Gallant 4x
MA
Mark Atkinson 4x
Max Lugavere
Max Lugavere 4x
JK
Jim Kwik 4x
Emily Morse
Emily Morse 4x
MM
Mansoor Mohammed 4x
HK
Hannah Kleinfeld 4x
Hal Elrod
Hal Elrod 4x
CC
Colleen Cutcliffe 4x

Recent Episodes

Oct 11, 2026 · 00:18:34
✨ Brain has a focus switch activated by prefrontal cortex and norepinephrine.
00:18:34
Oct 9, 2026 · 00:11:10
✨ Infections cause 12% of global cancers, with H. pylori and HPV being major culprits.
00:11:10
Oct 8, 2026 · 01:04:27
✨ Julie Ryan shares insights on psychic abilities, medical intuition, and energy healing.
01:04:27
Oct 6, 2026 · 00:51:49
✨ Miranda Kerr discusses clean living, stress reduction, and sleep.
00:51:49
Oct 4, 2026 · 00:19:07
✨ Five unconventional hacks for weight loss and feeling younger.
00:19:07
Oct 2, 2026 · 00:10:37
✨ Vagus nerve stimulation improved cognitive scores in a trial for mild cognitive impairment.
00:10:37
Oct 1, 2026 · 00:47:03
✨ Dave Asprey discusses skin longevity with Young Goose co-founders Amitay Eshel and Anastasia Khodzhaeva.
Amitay Eshel Anastasia Khodzhaeva
00:47:03
Sep 29, 2026 · 00:56:58
✨ Fatty liver affects thin, sober individuals, impacting metabolism and hormones.
Siggi Clavien
00:56:58
Sep 27, 2026 · 00:14:24
✨ Learn the most effective methods for rapid visceral fat loss.
00:14:24
Sep 25, 2026 · 00:14:40
✨ Novo Nordisk is exploring the hair loss market for future expansion.
00:14:40
Sep 24, 2026 · 01:13:45
✨ Robert Waldinger, M.D., discusses an 80-year study on happiness and thriving.
Robert Waldinger
01:13:45
Sep 22, 2026 · 00:58:42
✨ Catharine Arnston discusses spirulina and chlorella for mitochondrial health.
Catharine Arnston
00:58:42
Sep 20, 2026 · 00:20:31
✨ Toxic mold and mycotoxins can cause brain fog, exhaustion, and inflammation.
00:20:31
Sep 18, 2026 · 01:02:36
✨ Discussing the role of ego and the potential threat of AI.
01:02:36
Sep 17, 2026 · 00:54:16
✨ Stimulating smell during sleep may improve memory and cognitive function.
00:54:16
Sep 16, 2026 · 00:55:33
✨ Josh Duhamel feels better at 53 due to TRT and peptides.
Josh Duhamel
00:55:33
Sep 15, 2026 · 00:55:39
✨ Carolina Reis de Oliveira discusses reversing skin aging and menopause.
Carolina Reis de Oliveira
00:55:39
Sep 13, 2026 · 00:12:05
✨ Understand the 36-hour sugar fast biological timeline.
00:12:05
Sep 11, 2026 · 00:09:48
✨ Sea squirt plasmalogens show brain and aging benefits in mice.
00:09:48
Sep 8, 2026 · 01:09:00
✨ Dr. Karan Rajan discusses poop's predictive health signals and data flushing.
Karan Rajan
01:09:00

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