The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,556

Episodes

738

Guests

Notable Guests

NJ

Naveen Jain 7x

Peter Diamandis 7x

IW

Izabella Wentz 6x

Steven Gundry 6x

JW

Jamie Wheal 6x

JM

Joseph Mercola 5x

HK

Hannah Kleinfeld 4x

Matt Gallant 4x

PP

Patrick Porter 4x

JB

Jonathan Bailor 4x

Emily Morse 4x

MA

Mark Atkinson 4x

CC

Colleen Cutcliffe 4x

Max Lugavere 4x

DP

David Perlmutter 4x

Recent Episodes

This Ancient Hack Reverses Aging In 72 Hours : 1500

Jul 12, 2026 · 00:14:13

00:14:13

Jordan Harbinger: Fight-or-Flight, Two Kidnappings, and the Wallet Ruining Your Spine : 1499

Jul 10, 2026 · 01:08:35

01:08:35

The Foods, Drinks, and Daily Habits Wrecking Your Brain (Surprising!) | David Perlmutter : 1498

Jul 9, 2026 · 00:53:04

David Perlmutter : 1498

00:53:04

The 1910 Secret: How Light Turns Water Into Medicine | Brain Richards : 1497

Jul 7, 2026 · 01:00:11

Brain Richards : 1497

01:00:11

I Tried EVERY Legal Focus Drug, Here’s What Actually Works : 1496

Jul 5, 2026 · 00:16:36

00:16:36

Organic Produce, Exercise vs Income, Cat Parasite, Thorne, Loss of Taste, and more... : 1495

Jul 3, 2026 · 00:10:45

00:10:45

90 Days of Full Carnivore: No Plants, No Fiber, Surprising Gut Results | Ben Azadi : 1494

Jul 2, 2026 · 01:02:15

Ben Azadi : 1494

01:02:15

Oxytocin: How To Naturally Induce Your MIRACLE Hormone | Anna Cabeca : 1493

Jun 30, 2026 · 00:54:54

Anna Cabeca : 1493

00:54:54

BONUS: The Anti-Aging Molecule Backed by Nobel Prize Research : 1492

Jun 28, 2026 · 00:12:25

00:12:25

Fish Oil Doesn’t Work? Anti-Aging Butterflies, the Ancient Brain Focus Switch, and the Best Brain Diet : 1491

Jun 26, 2026 · 00:13:40

00:13:40

The 'Secret Sauce' To A 10/10 Morning Routine : 1490

Jun 25, 2026 · 00:38:05

00:38:05

The Biohacking Secrets of Dubai | Dr. Elie Abirached : 1489

Jun 23, 2026 · 00:25:19

Elie Abirached : 1489

00:25:19

It's Weird, But It Turns On Your Body's Anti-Aging Switch Fast : 1487

Jun 21, 2026 · 00:15:34

00:15:34

Sugar-Free Backlash, Taurine Fail, Copper Brain Therapy, Childhood Biohacking, Strength Training : 1488

Jun 19, 2026 · 00:11:33

00:11:33

BDNF Superpowers Through MDMA and Ketamine | Dr. Dave Rabin : 1486

Jun 18, 2026 · 01:01:02

Dave Rabin : 1486

01:01:02

The Skin Mistakes That Age You Fast and Kill You Slow | Dr. Michael Christopher : 1485

Jun 16, 2026 · 00:44:40

Michael Christopher : 1485

00:44:40

Just 1 Gram Activates Your Deep Focus Switch (Take THIS) : 1484

Jun 14, 2026 · 00:11:53

00:11:53

World Cup, Sunscreen, Hair Regrowth, Caffeine Chewing Gum, and more... : 1483

Jun 12, 2026 · 00:11:03

00:11:03

Brain Fog, Memory Loss, and Alzheimer's Prevention | Dr. Majid Fotuhi : 1482

Jun 11, 2026 · 01:19:53

Majid Fotuhi : 1482

01:19:53

The Foods That Starve Cancer | William Li : 1481

Jun 9, 2026 · 01:03:09

William Li : 1481

01:03:09

1 2 3 … … 77 78 Next →