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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,499
Episodes
716
Guests

Notable Guests

NJ
Naveen Jain 7x
Peter Diamandis
Peter Diamandis 7x
JW
Jamie Wheal 6x
IW
Izabella Wentz 6x
Steven Gundry
Steven Gundry 6x
JM
Joseph Mercola 5x
MG
Matt Gallant 4x
MA
Mark Atkinson 4x
PP
Patrick Porter 4x
DP
David Perlmutter 4x
HK
Hannah Kleinfeld 4x
CC
Colleen Cutcliffe 4x
Emily Morse
Emily Morse 4x
Max Lugavere
Max Lugavere 4x
JB
Jonathan Bailor 4x

Recent Episodes

Apr 3, 2026 · 00:54:21
Toxic mold in homes can lower IQ, disrupt hormones, and cause chronic disease.
Seth Jones
00:54:21
Apr 2, 2026 · 00:55:15
Autism is reversible, with existing science supporting biological roots and triggers.
Tracy Slepcevic
00:55:15
Mar 31, 2026 · 01:02:24
Supplements often contain heavy metals, rancid fish oil, and glyphosate.
01:02:24
Mar 29, 2026 · 00:15:26
Sleep is neurological, not just chemical, impacted by Beta brainwaves.
00:15:26
Mar 27, 2026 · 00:31:10
Dave Asprey received a cutting-edge neurocognitive protocol.
00:31:10
Mar 26, 2026 · 00:57:31
Arthur Brooks discusses the neuroscience of meaning and consciousness.
Arthur Brooks
00:57:31
Mar 24, 2026 · 00:55:36
Gut microbiome impacts brain chemistry, stress, sleep, and metabolism.
Hannah Kleinfeld
00:55:36
Mar 22, 2026 · 00:21:08
Vision improved from 20/80 to 20/15 using natural methods.
00:21:08
Mar 20, 2026 · 00:12:36
SNL satirized the MAHA movement, mocking raw milk, bull semen, and "natural immunity" rhetoric.
00:12:36
Mar 19, 2026 · 01:01:20
Thyroid dysfunction impacts energy, metabolism, mood, and cognition.
McCall McPherson
01:01:20
Mar 17, 2026 · 00:58:56
A pyramid device claims to restructure biology and compress meditation.
00:58:56
Mar 15, 2026 · 00:16:47
Aging may be a 'repair backlog' cleared by autophagy.
00:16:47
Mar 13, 2026 · 00:12:34
Smartphone apps detect sleep drug cognitive side effects.
00:12:34
Mar 12, 2026 · 01:03:19
Testosterone levels have significantly declined in men.
01:03:19
Mar 10, 2026 · 00:57:57
AI's thinking may reveal truths about human cognition.
00:57:57
Mar 8, 2026 · 00:09:42
Light exposure, not just duration, controls circadian rhythm.
00:09:42
Mar 6, 2026 · 00:11:31
Healthy diets can offset 'bad genes' for longevity.
00:11:31
Mar 5, 2026 · 00:56:09
Microplastics are invading the brain, blood, and tissues.
Josephine Musco
00:56:09
Mar 3, 2026 · 00:53:16
Precision medicine uses multi-omic testing for optimization.
Anil Bajnath
00:53:16
Mar 1, 2026 · 00:14:50
An ancient practice is linked to cellular aging.
00:14:50

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