PodcastIntel
Sign in Get Started Free
The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,524
Episodes
724
Guests

Notable Guests

NJ
Naveen Jain 7x
Peter Diamandis
Peter Diamandis 7x
IW
Izabella Wentz 6x
Steven Gundry
Steven Gundry 6x
JW
Jamie Wheal 6x
JM
Joseph Mercola 5x
HK
Hannah Kleinfeld 4x
MG
Matt Gallant 4x
PP
Patrick Porter 4x
JB
Jonathan Bailor 4x
Emily Morse
Emily Morse 4x
MA
Mark Atkinson 4x
CC
Colleen Cutcliffe 4x
Max Lugavere
Max Lugavere 4x
DP
David Perlmutter 4x

Recent Episodes

May 14, 2026 · 01:04:33
Over 50? Stop wasting gym time on cardio; focus on strength for longevity.
Will Harlow : 1466
01:04:33
May 12, 2026 · 01:14:58
John Gray discusses how love impacts hormone levels.
John Gray : 1465
01:14:58
May 10, 2026 · 00:19:39
Bloating, fatigue, and feeling heavy signal gut bacteria imbalance.
00:19:39
May 8, 2026 · 00:10:56
Testosterone therapy significantly reduces glioblastoma growth in males, challenging common cancer risk perceptions.
00:10:56
May 7, 2026 · 00:36:43
Discussed invisible fields protecting the brain from EMF damage.
Quantum Upgrade : 1462
00:36:43
May 5, 2026 · 00:54:27
Eight weeks of specific foods and spices can reduce biological age by over three years.
Kara Fitzgerald : 1461
00:54:27
May 3, 2026 · 00:14:47
Brain fog stemmed from a nervous system stuck in survival mode.
00:14:47
May 1, 2026 · 00:10:39
Mud playgrounds boosted kids' bacterial diversity and immune gene expression.
00:10:39
Apr 30, 2026 · 00:48:51
Brad Pitzele explains how EWOT and red light therapy boost cellular energy.
Brad Pitzele : 1458
00:48:51
Apr 28, 2026 · 01:04:59
Cynthia Thurlow discusses hormonal, gut, and environmental triggers of perimenopause.
Cynthia Thurlow
01:04:59
Apr 26, 2026 · 00:11:27
Immune system decline in 40s linked to mitochondrial breakdown and stalled mitophagy.
00:11:27
Apr 24, 2026 · 00:44:06
Kambo, a frog venom, causes purging and potential healing for various conditions.
Caitlin Thompson
00:44:06
Apr 23, 2026 · 00:58:02
Neuroscientist Dr. Tommy Wood discusses self-inflicted cognitive decline after age 30.
Tommy Wood
00:58:02
Apr 21, 2026 · 01:00:39
Dr. Jason Fung explains why we eat when not hungry, blaming food industry conditioning.
Jason Fung
01:00:39
Apr 19, 2026 · 00:17:38
Lost 100 pounds and achieved 4.8% body fat at age 50.
00:17:38
Apr 17, 2026 · 00:11:04
Virologist self-treated terminal breast cancer with engineered viruses, achieving four years of remission.
00:11:04
Apr 16, 2026 · 00:36:57
Hypochlorous acid (HOCl) is a natural wound healer produced by your body.
00:36:57
Apr 14, 2026 · 00:36:35
Jim O'Neill discusses longevity science and aging biomarkers.
Jim O'Neill
00:36:35

Track New Episodes & Guest Appearances

Subscribe to get AI-powered episode summaries, guest detection, and weekly email digests.

Sign Up Free →