✨
AI Summary
- Eight weeks of specific foods and spices can reduce biological age by over three years.
- Learn about methylation, polyphenols, Yamanaka mimetics, and epigenetic reprogramming for anti-aging.
- Dr. Kara Fitzgerald shares cutting-edge science for longevity and human performance.
Guests on This Episode
K1
Kara Fitzgerald : 1461
1 podcast appearance