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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,499
Episodes
716
Guests

Episodes (Page 2)

Feb 27, 2026 · 00:09:22
Age reversal in humans may be possible by 2026.
00:09:22
Feb 26, 2026 · 01:00:34
Peptides can impact healing, muscle, and aging.
01:00:34
Feb 24, 2026 · 00:57:02
Light signals can activate skin's repair mechanisms.
00:57:02
Feb 22, 2026 · 00:11:57
Brain fog stems from failing mitochondrial energy systems.
00:11:57
Feb 20, 2026 · 00:11:06
Microplastics found in all human testicles studied.
00:11:06
Feb 19, 2026 · 01:12:44
Hal Elrod revisits his 'Miracle Morning' routine.
Hal Elrod
01:12:44
Feb 17, 2026 · 01:06:53
Falling NAD and stressed mitochondria cause aging signs like gray hair and low energy.
01:06:53
Feb 15, 2026 · 00:14:14
Testosterone decline is primarily controlled by brain activity during sleep, not daily habits.
00:14:14
Feb 13, 2026 · 00:09:39
New drug Mic-628 shows promise in resetting the body clock and halving jet lag.
00:09:39
Feb 12, 2026 · 00:47:09
Phone, lighting, and WiFi significantly impact sleep and energy levels.
00:47:09
Feb 10, 2026 · 00:59:26
Understanding peptides, research chemicals, and performance enhancement.
00:59:26
Feb 8, 2026 · 00:10:16
Muscle cell energy factories decline with age, causing fatigue and weakness.
00:10:16
Feb 6, 2026 · 00:07:11
Longevity influencer Peter Attia linked to Epstein investigation files.
00:07:11
Feb 5, 2026 · 00:58:50
18-year-olds' superior repair systems linked to stem cell function.
00:58:50
Feb 3, 2026 · 01:17:18
Short-term fasting results may not reflect long-term aging outcomes.
01:17:18
Feb 1, 2026 · 00:08:19
Aging begins in weakening legs, not wrinkles or gray hair.
00:08:19
Jan 30, 2026 · 01:04:27
A molecule nearly doubled mammal lifespan, extending it 90%.
01:04:27
Jan 29, 2026 · 01:07:11
Governor Zoltan Istvan views death as a bug to fix.
Zoltan Istvan
01:07:11
Jan 27, 2026 · 01:02:20
The butt is a longevity organ impacting metabolism and brain health.
01:02:20
Jan 25, 2026 · 00:22:26
Your gut has a natural Ozempic for appetite regulation.
00:22:26

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