Episodes (Page 6)
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Drinking fat rewired hunger and unlocked fat-burning.
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Nicotine's delivery method and dose are crucial for cognitive enhancement.
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Modern relationships struggle due to external systems, not personal flaws.
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Mood and resilience are biological systems, not fixed traits.
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Fasting for 72 hours can reverse aging, going beyond short fasts.
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Calley Means advocates flipping the American food pyramid.
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Creatine is a powerful brain and metabolism enhancer.
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Honest longevity conversation with leaders holding different views.
Dan Buettner
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Erectile dysfunction signals underlying cardiovascular decline.
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Colon cancer is rising in young, fit individuals.
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Government food policies and lobbying cause inflammation.
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Oxalates in 'superfoods' cause joint pain and fatigue.
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Fasting mistake causes muscle loss; protect muscle while melting fat.
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Trump's drug pricing deals may affect longevity medications.
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Reflect on alcohol and substance use, especially during holidays.
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Deep dive into aging biology: insulin, mTOR, mitochondria.
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Simple powder reverses muscle loss and mental sharpness.
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FDA may loosen supplement warning label requirements.
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Erotic states can heal and regulate the nervous system.
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Preconception health is crucial for child's development.