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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,524
Episodes
724
Guests

Episodes (Page 6)

Nov 24, 2025 · 00:14:22
Understand what "dead water" is and why it leaves you thirsty and drained.
00:14:22
Nov 21, 2025 · 00:09:45
New nano-CBD formulation offers pain relief without cognitive side effects.
00:09:45
Nov 20, 2025 · 00:35:37
Methylene blue can enhance energy, mood, and cellular resilience.
00:35:37
Nov 18, 2025 · 00:56:04
Bioelectronic medicine uses nerve stimulation to treat chronic diseases.
00:56:04
Nov 16, 2025 · 00:14:50
Discover a hidden secret to cellular aging and longevity.
00:14:50
Nov 14, 2025 · 00:10:00
Cocoa extract significantly reduced cardiovascular deaths in a major trial.
00:10:00
Nov 13, 2025 · 01:03:49
Build muscle and improve metabolism using blood flow restriction.
01:03:49
Nov 11, 2025 · 00:39:28
Sustainable change comes from rewiring your mind, not motivation.
00:39:28
Nov 9, 2025 · 00:09:22
A Japanese walking technique burns more fat than 10,000 steps.
00:09:22
Nov 7, 2025 · 00:11:39
Long-term melatonin use may increase heart failure risk.
00:11:39
Nov 6, 2025 · 01:00:08
Emotional and physical pain share brain circuits.
01:00:08
Nov 4, 2025 · 00:37:16
Body runs on energy and information, not just food.
00:37:16
Nov 2, 2025 · 00:21:52
Aging is about cellular health, not just time.
00:21:52
Oct 31, 2025 · 00:45:24
Quantum energy and consciousness science impact performance.
00:45:24
Oct 30, 2025 · 01:10:18
Heart rate variability (HRV) is key to performance.
01:10:18
Oct 28, 2025 · 00:43:13
Decode DNA for personalized cannabis and supplement protocols.
00:43:13
Oct 26, 2025 · 00:18:27
Low brain energy, not dopamine, causes focus issues.
00:18:27
Oct 24, 2025 · 00:05:57
Weekly biohacking news covers genetic rejuvenation and digital twins.
00:05:57
Oct 23, 2025 · 00:34:28
Nicotine is a misunderstood nootropic for longevity.
00:34:28
Oct 21, 2025 · 00:57:16
Joint pain is a systemic metabolic disease.
00:57:16

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