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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,582
Episodes
747
Guests

Episodes (Page 4)

May 14, 2026 · 01:04:33
Over 50? Stop wasting gym time on cardio; focus on strength for longevity.
Will Harlow : 1466
01:04:33
May 12, 2026 · 01:14:58
John Gray discusses how love impacts hormone levels.
John Gray : 1465
01:14:58
May 10, 2026 · 00:19:39
Bloating, fatigue, and feeling heavy signal gut bacteria imbalance.
00:19:39
May 8, 2026 · 00:10:56
Testosterone therapy significantly reduces glioblastoma growth in males, challenging common cancer risk perceptions.
00:10:56
May 7, 2026 · 00:36:43
Discussed invisible fields protecting the brain from EMF damage.
Quantum Upgrade : 1462
00:36:43
May 5, 2026 · 00:54:27
Eight weeks of specific foods and spices can reduce biological age by over three years.
Kara Fitzgerald : 1461
00:54:27
May 3, 2026 · 00:14:47
Brain fog stemmed from a nervous system stuck in survival mode.
00:14:47
May 1, 2026 · 00:10:39
Mud playgrounds boosted kids' bacterial diversity and immune gene expression.
00:10:39
Apr 30, 2026 · 00:48:51
Brad Pitzele explains how EWOT and red light therapy boost cellular energy.
Brad Pitzele : 1458
00:48:51
Apr 28, 2026 · 01:04:59
Cynthia Thurlow discusses hormonal, gut, and environmental triggers of perimenopause.
Cynthia Thurlow
01:04:59
Apr 26, 2026 · 00:11:27
Immune system decline in 40s linked to mitochondrial breakdown and stalled mitophagy.
00:11:27
Apr 24, 2026 · 00:44:06
Kambo, a frog venom, causes purging and potential healing for various conditions.
Caitlin Thompson
00:44:06
Apr 23, 2026 · 00:58:02
Neuroscientist Dr. Tommy Wood discusses self-inflicted cognitive decline after age 30.
Tommy Wood
00:58:02
Apr 21, 2026 · 01:00:39
Dr. Jason Fung explains why we eat when not hungry, blaming food industry conditioning.
Jason Fung
01:00:39
Apr 19, 2026 · 00:17:38
Lost 100 pounds and achieved 4.8% body fat at age 50.
00:17:38
Apr 17, 2026 · 00:11:04
Virologist self-treated terminal breast cancer with engineered viruses, achieving four years of remission.
00:11:04
Apr 16, 2026 · 00:36:57
Hypochlorous acid (HOCl) is a natural wound healer produced by your body.
00:36:57
Apr 14, 2026 · 00:36:35
Jim O'Neill discusses longevity science and aging biomarkers.
Jim O'Neill
00:36:35
Apr 12, 2026 · 00:30:40
Creatine is a powerful nootropic for brain optimization and performance.
00:30:40
Apr 10, 2026 · 00:09:47
Bartonella bacteria from cat scratches can cause chronic fatigue and brain fog.
00:09:47

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