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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,499
Episodes
716
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Episodes (Page 4)

Dec 19, 2025 · 00:11:28
FDA may loosen supplement warning label requirements.
00:11:28
Dec 18, 2025 · 00:57:44
Erotic states can heal and regulate the nervous system.
00:57:44
Dec 16, 2025 · 01:03:37
Preconception health is crucial for child's development.
01:03:37
Dec 14, 2025 · 00:16:13
Reactivate your brain's built-in deep sleep switch.
00:16:13
Dec 12, 2025 · 00:52:20
Delegation is a powerful biohacking tool for time and energy.
00:52:20
Dec 11, 2025 · 00:47:34
Sculpting a strong jawline enhances cognition and posture.
00:47:34
Dec 9, 2025 · 00:52:07
Most people are stuck in sympathetic stress, impacting sleep and resilience.
00:52:07
Dec 7, 2025 · 00:12:08
Fasting for 72 hours can reverse aging and trigger deep repair.
00:12:08
Dec 5, 2025 · 00:57:18
Understand how skin absorbs nutrients at the cellular level.
00:57:18
Dec 4, 2025 · 01:01:16
Breakthrough technology reshapes supplement production using plant compounds.
01:01:16
Dec 2, 2025 · 00:55:57
Light, vibration, and frequency shift brain states rapidly.
00:55:57
Nov 30, 2025 · 00:22:36
A Silicon Valley millionaire's Tibetan mountain experience sparked a movement.
00:22:36
Nov 28, 2025 · 00:45:05
Achieve a full body workout with minimal effort through vibration.
00:45:05
Nov 27, 2025 · 01:16:15
Optimize surgical preparation and accelerate healing with biohacking.
01:16:15
Nov 25, 2025 · 00:51:10
Breathwork upgrades the brain and strengthens the nervous system.
00:51:10
Nov 24, 2025 · 00:14:22
Understand what "dead water" is and why it leaves you thirsty and drained.
00:14:22
Nov 21, 2025 · 00:09:45
New nano-CBD formulation offers pain relief without cognitive side effects.
00:09:45
Nov 20, 2025 · 00:35:37
Methylene blue can enhance energy, mood, and cellular resilience.
00:35:37
Nov 18, 2025 · 00:56:04
Bioelectronic medicine uses nerve stimulation to treat chronic diseases.
00:56:04
Nov 16, 2025 · 00:14:50
Discover a hidden secret to cellular aging and longevity.
00:14:50

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