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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

How To Hack Your Brain's Missing Youth Molecule | Molly Maloof : 1469

May 19, 2026 · 00:50:39

About This Episode

<p>Your relationships are reshaping your biology in ways that diet and exercise alone cannot fix, and the science behind it will change how you think about longevity, metabolism, and what it actually means to be healthy. </p><p><br /></p><p><br /></p><p>Watch this episode on YouTube for the full video experience: <a href="https://www.youtube.com/@DaveAspreyBPR" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DaveAspreyBPR</a> </p><p> </p><p><br /></p><p>Host Dave Asprey sits down with Dr. Molly Maloof, a physician and one of the most innovative voices in personalized medicine, functional medicine, and human performance. Since 2012, she has advised or consulted for over 50 companies across digital health, consumer health, and biotechnology. She pioneered a course on healthspan at Stanford University and founded Adamo Bioscience, a company dedicated to unlocking the science of love as a pathway to healing and human connection. Dr. Maloof brings a rare combination of clinical depth, biohacking credibility, and entrepreneurial range to one of the most overlooked conversations in longevity. </p><p> </p><p><br /></p><p>Together, Dave and Dr. Maloof dig into the neurobiology of love and attachment, the hormonal drivers of the sex drive and pair bonding, and how chronic isolation wrecks your metabolism at the cellular level. They explore the cell danger response and how toxic relationships, mold exposure, and trauma can lock your cells into a self-protection mode that blocks healing. They also cover psychedelics as hormetic tools, oxytocin as nature's medicine, the placebo response, peptide therapy for mitochondrial repair and anti-aging, and why regenerative medicine is about to rewrite the rules of human lifespan. If you are serious about biohacking your body from the inside out, this episode is essential. </p><p><br /></p><p><br /></p><p>You'll Learn: </p><ul><li>Why human connection is a biological necessity, not a lifestyle preference, and what isolation does to your mitochondria and metabolism </li><li>How the three neurobiological drives of sex, romantic love, and attachment are wired into your hormones and what happens when they go wrong </li><li>What the cell danger response is, why it gets stuck, and which peptides, supplements, and therapies help break the cycle </li><li>How oxytocin drives wound healing, immune function, and the placebo response </li><li>Why psychedelics work as hormetic love drugs and how they reproduce the neurobiology of romantic love </li><li>The top peptides for mitochondrial repair, brain optimization, and telomere biology </li><li>Why Dave and Dr. Maloof believe we have already reached longevity escape velocity </li><li>How AI is accelerating precision medicine, protein folding breakthroughs, and the future of anti-aging therapeutics </li><li>Why fasting, breathwork, neurofeedback, and somatic therapies all converge on the same biological reset mechanism </li><li>How to build the adaptive capacity and bioenergetic reserves to bounce back from anything </li></ul><p> </p><p><br /></p><p><strong>Thank you to our sponsors!</strong>      </p><p>- Danger Coffee | Grab yours at <a href="https://dangercoffee.com/" rel="noopener noreferrer" target="_blank">DangerCoffee.com</a> and use code DAVEPOD at checkout for 15% off. </p><p>- Amp | If you're ready to make fitness fit into your life, go to <a href="http://amp.ai/" rel="noopener noreferrer" target="_blank"><strong>amp.ai</strong></a> to check it out </p><p>- Puori | Go to <a href="https://puori.com/pages/dave?dt_id=1750934" rel="noopener noreferrer" target="_blank">Puori.com/DAVE</a> or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18 </p><p>- Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: <a href="http://fromourplace.com/DAVE" rel="noopener noreferrer" target="_blank">fromourplace.com/DAVE</a> Use code: DAVE for 10% off sitewide </p><p> </p><p><br /></p><p><strong>Dave Asprey</strong> is a four-time New York Times bestselling author, founder of <strong>Bulletproof Coffee</strong>, and the <strong>father of biohacking</strong>. With over 1,000 interviews and 1 million monthly listeners, <em>The Human Upgrade</em> brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. </p><p> </p><p><br /></p><p>New episodes are released every <strong>Tuesday, Thursday, Friday, and Sunday (BONUS)</strong>. Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. </p><p> </p><p><br /></p><p><strong>Keywords: </strong>Dr. Molly Maloof, Adamo Bioscience, Stanford University, personalized medicine, functional medicine, healthspan, longevity, biohacking, human performance, anti-aging, regenerative medicine, longevity escape velocity, cell danger response, mitochondria, mitochondrial health, oxytocin, vasopressin, dopamine, serotonin, neurobiology of love, attachment theory, pair bonding, sex drive, hormone replacement therapy, testosterone, estrogen, menopause, andropause, libido, female sexual dysfunction, relationship biology, social health, isolation, community, co-regulation, trauma healing, psychedelics, MDMA, psilocybin, ibogaine, ayahuasca, hormetic stress, social hormesis, neurofeedback, 40 Years of Zen, breathwork, nervous system regulation, HPA axis, cortisol, mast cell activation, histamine, long COVID, mold exposure, phospholipid therapy, glutathione, vitamin C, BPC-157, TB500, SS31, epothilone, SELANK, SEMAX, BDNF, telomere biology, telomerase, peptides, GLP-1, placebo response, wound healing, metabolism, continuous glucose monitoring, gut health, AI, precision medicine, supplements, brain optimization, neuroplasticity </p><p> </p><p><br /></p><p><strong>Resources:</strong>   </p><p>• Grab Molly’s Book <em>The Spark Factor</em>: <a href="https://www.amazon.com/Spark-Factor-Supercharging-Optimizing-Feeling/dp/0063207206" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Spark-Factor-Supercharging-Optimizing-Feeling/dp/0063207206</a> </p><p>• Learn More About Dr. Molly’s Work: <a href="https://drmolly.co/" rel="noopener noreferrer" target="_blank">https://drmolly.co/</a> </p><p>• Visit Your Healthspan Journey: <a href="https://yourhealthspanjourney.mystrikingly.com/" rel="noopener noreferrer" target="_blank">https://yourhealthspanjourney.mystrikingly.com/</a> </p><p>• Get My 2026 Clean Nicotine Roadmap | Enroll for free at <a href="https://daveasprey.com/2026-clean-nicotine-roadmap/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/2026-clean-nicotine-roadmap/</a> </p><p>• Dave Asprey's Latest News | Go to <a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/</a> to join <em>Inside Track</em> today.  </p><p>• Danger Coffee: <a href="https://dangercoffee.com/discount/dave15" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/dave15</a>   </p><p>• My Daily Supplements: <a href="https://www.shopsuppgradelabs.com/discount/DAVE15" rel="noopener noreferrer" target="_blank">SuppGrade Labs</a> (15% Off)   </p><p>• Favorite Blue Light Blocking Glasses: <a href="https://truedark.com/?coupon-code=DAVEASPREY15&sc-page=shop" rel="noopener noreferrer" target="_blank">TrueDark</a> (15% Off)   </p><p>• Dave Asprey’s BEYOND Conference: <a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com</a>   </p><p>• Dave Asprey’s New Book – <em>Heavily Meditated</em>: <a href="https://daveasprey.com/heavily-meditated" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated</a>  </p><p>• Join My Substack (Live Access To Podcast Recordings): <a href="https://substack.daveasprey.com/" rel="noopener noreferrer" target="_blank">https://substack.daveasprey.com/</a> </p><p>• Upgrade Labs: <a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>   </p><p> </p><p><br /></p><p><strong>Timestamps:</strong>  </p><p>00:00 – Trailer </p><p>00:28 – Intro </p><p>01:39 – COVID Isolation & Its Effects </p><p>03:11 – Science of Love & Hormones </p><p>04:24 – Psychedelics & Love Chemistry </p><p>09:22 – Cell Danger Response </p><p>11:07 – AI, Tech & Human Connection </p><p>13:20 – Social Connection as Medicine </p><p>20:50 – Placebo, Care & Psychedelics </p><p>24:49 – Altered States & Healing Modalities </p><p>30:09 – Peptides & Longevity Drugs </p><p>35:44 – Mast Cell & Personal Health Challenges </p><p>43:46 – Regenerative Medicine & The Future </p><p>46:17 – Longevity Escape Velocity </p><p>50:05 – Outro </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

Guests on This Episode

M1
Molly Maloof : 1469
1 podcast appearance

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