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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,556
Episodes
738
Guests

Episodes (Page 3)

May 3, 2026 · 00:14:47
Brain fog stemmed from a nervous system stuck in survival mode.
00:14:47
May 1, 2026 · 00:10:39
Mud playgrounds boosted kids' bacterial diversity and immune gene expression.
00:10:39
Apr 30, 2026 · 00:48:51
Brad Pitzele explains how EWOT and red light therapy boost cellular energy.
Brad Pitzele : 1458
00:48:51
Apr 28, 2026 · 01:04:59
Cynthia Thurlow discusses hormonal, gut, and environmental triggers of perimenopause.
Cynthia Thurlow
01:04:59
Apr 26, 2026 · 00:11:27
Immune system decline in 40s linked to mitochondrial breakdown and stalled mitophagy.
00:11:27
Apr 24, 2026 · 00:44:06
Kambo, a frog venom, causes purging and potential healing for various conditions.
Caitlin Thompson
00:44:06
Apr 23, 2026 · 00:58:02
Neuroscientist Dr. Tommy Wood discusses self-inflicted cognitive decline after age 30.
Tommy Wood
00:58:02
Apr 21, 2026 · 01:00:39
Dr. Jason Fung explains why we eat when not hungry, blaming food industry conditioning.
Jason Fung
01:00:39
Apr 19, 2026 · 00:17:38
Lost 100 pounds and achieved 4.8% body fat at age 50.
00:17:38
Apr 17, 2026 · 00:11:04
Virologist self-treated terminal breast cancer with engineered viruses, achieving four years of remission.
00:11:04
Apr 16, 2026 · 00:36:57
Hypochlorous acid (HOCl) is a natural wound healer produced by your body.
00:36:57
Apr 14, 2026 · 00:36:35
Jim O'Neill discusses longevity science and aging biomarkers.
Jim O'Neill
00:36:35
Apr 12, 2026 · 00:30:40
Creatine is a powerful nootropic for brain optimization and performance.
00:30:40
Apr 10, 2026 · 00:09:47
Bartonella bacteria from cat scratches can cause chronic fatigue and brain fog.
00:09:47
Apr 9, 2026 · 01:12:26
Women suffer for years from anxiety, gut issues, low libido, and brain fog due to untreated hormonal imbalances.
01:12:26
Apr 7, 2026 · 00:54:21
Frog venom ceremonies involve intentional suffering for healing.
Caitlin Thompson
00:54:21
Apr 5, 2026 · 00:18:10
NASA discovered algae (spirulina and chlorella) protects astronauts from radiation.
00:18:10
Apr 3, 2026 · 00:54:21
Toxic mold in homes can lower IQ, disrupt hormones, and cause chronic disease.
Seth Jones
00:54:21
Apr 2, 2026 · 00:55:15
Autism is reversible, with existing science supporting biological roots and triggers.
Tracy Slepcevic
00:55:15
Mar 31, 2026 · 01:02:24
Supplements often contain heavy metals, rancid fish oil, and glyphosate.
01:02:24

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