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The Human Upgrade: Biohacking for Longevity & Performance
The Human Upgrade: Biohacking for Longevity & Performance

Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 1467

May 15, 2026 · 00:10:50
✨ AI Summary
  • One creatine dose kept sleep-deprived brains 12% sharper in a study.
  • Creatine improved cognitive performance in logic, reaction time, and language.
  • Host Dave Asprey discusses sleep deprivation as brain energy stress.

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