Episodes (Page 6)
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Five trusted fitness influencers are named, with reasons why others are misleading.
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Fitness gimmicks like EMS suits are debunked; basics are emphasized as effective.
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A detailed 90-day week-by-week plan for body transformation.
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Muscle building is crucial for fat loss, not just calorie burning.
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Introducing MAPS PPL, a new program for hypertrophy and muscle growth.
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Understand metabolic walls and why they occur during fat loss.
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Discover the "Goldilocks Zone" for building muscle without bulking or cutting.
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Nutrition, not training, is the main barrier to fitness success.
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Discover the minimum effective dose for muscle gain and fat loss.
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Focus on building muscle for aesthetic physique, not just fat loss.
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Skipping meals and fasting can slow metabolism and hurt hormones.
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Discusses the 6 fundamental human movement skills people stop practicing.
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Rhett Langley discusses insulin sensitivity's role in muscle growth and fat loss.
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Strength training alone limits muscle growth potential.
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Creatine benefits women for muscle growth, energy, and mood.
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Discusses the downsides of maintaining extremely low body fat year-round.
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Daily weigh-ins can sabotage fitness progress by causing mood swings and misinterpretation of fluctuations.
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Discusses bulking, cutting, and body recomposition strategies.
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Fat burner supplements are largely ineffective and a waste of money.
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Episode: 2815: Mark Mastrov