Episodes (Page 6)
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MAPS 15 Muscle Mommy program for busy women.
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Teen-focused jacked and ripped strategy; four listener coaching calls on potential overtraining, moving needle on body fat, high-fashion modeling athlete transition, and aesthetic body transformation
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Unconventional training hacks for faster gains; Q&A addresses rear delt mind-muscle connection, squat progression stalls, and additional strength development questions
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Dr. Benson Pulikkottil discusses his journey into plastic surgery and pivotal moments.
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Fitness must-dos for individuals over 40 are detailed.
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A perfect 24-hour fitness and biohacking day is outlined.
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Ten amazing and unusual benefits of probiotics for the body are presented.
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The effects of performing only one lift per day are examined.
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Angelo Keely discusses Kion's quality-driven approach to supplements.
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Caution against blindly following 'science bros' fitness advice is advised.
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The importance of metabolic healing versus fat loss is defined.
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Data-supported, non-obvious positive impacts of fitness on life are highlighted.
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The necessity for everyone to train like an athlete is questioned.
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Dr. Jordan Shallow discusses pain perception versus injury, emphasizing active inference.
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Assessing fitness levels against average standards for longevity in men and women.
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Identifies seven destructive lies that harm men, starting with pornography.
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Highlights exercise combinations for each body part and the risk vs. reward.
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Answers listener questions on why staying fit is difficult and how to overcome it.
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Details five fitness mistakes middle-aged women make, hindering progress.
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Coaches listeners on workout programming, specifically cardio before or after weights.