About This Episode
<p dir="ltr">MEMORIAL DAY SALE: 40% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2865</p> <p><strong> </strong></p> <p dir="ltr">In this episode the guys break down how most people can hit new strength PRs by training less, cutting volume and shifting to short daily practice.</p> <p><strong> </strong></p> <p dir="ltr">SPONSORS</p> <p dir="ltr">ZBiotics (pre alcohol probiotic): https://zbiotics.com/mindpump26</p> <p dir="ltr">Code MINDPUMP26 for 15% off first order</p> <p><strong> </strong></p> <p dir="ltr">MAPS Memorial Day Sale: https://mapsfitnessproducts.com</p> <p dir="ltr">Code MemorialDay40 for 40% off all MAPS programs</p> <p><strong> </strong></p> <p dir="ltr">Timestamps:</p> <p dir="ltr"> 00:00 Intro</p> <p dir="ltr">00:17 Hit PRs Doing Less</p> <p dir="ltr">00:29 Memorial Day Sale</p> <p dir="ltr">00:45 ZBiotics</p> <p dir="ltr">01:31 Why Less Works</p> <p dir="ltr">03:06 Sal Deadlift PR</p> <p dir="ltr">04:53 Modern Stress Factor</p> <p dir="ltr">08:47 Strength Is A Skill</p> <p dir="ltr">10:36 Strength Builds Muscle</p> <p dir="ltr">16:48 Daily Practice Beats Fatigue</p> <p dir="ltr">21:17 Sleep Recovery Essentials</p> <p dir="ltr">22:04 MAPS 15 Powerlift Outline</p> <p dir="ltr">22:59 Closing And Bundle Promo </p> <p> </p>