About This Episode
<p dir="ltr">In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause.</p> <p dir="ltr">SPONSORS</p> <p dir="ltr">Caldera Lab (skincare botanicals & peptides) — https://calderalab.com/MINDPUMP</p> <p dir="ltr">Code: MINDPUMP — 20% off first order</p> <p dir="ltr">Ketone IQ (exogenous ketones) — https://ketone.com/MINDPUMP</p> <p dir="ltr">30% off first subscription order</p> <p dir="ltr">LMNT (electrolytes) — https://drinklmnt.com/MINDPUMP</p> <p dir="ltr">Free sample pack with any purchase</p> <p><strong> </strong></p> <p dir="ltr">MAPS 15 BOGO — https://maps15bogo.com</p> <p dir="ltr">Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)</p> <p><strong> </strong></p> <p dir="ltr">LINKS</p> <p dir="ltr">Mind Pump Store: https://mindpumpstore.com</p> <p dir="ltr">Maps Fitness Products: https://mapsfitnessproducts.com</p> <p dir="ltr">Instagram: @mindpumpmedia</p> <p><strong> </strong></p> <p dir="ltr">0:00 - Intro</p> <p dir="ltr">1:54 - Healthiest states vs. where people actually live longest</p> <p dir="ltr">7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts</p> <p dir="ltr">18:54 - Chores and gardening — the daily activity longevity link</p> <p dir="ltr">34:19 - Online dating confessions</p> <p dir="ltr">39:26 - Dad life stories</p> <p dir="ltr">49:17 - Ketone IQ</p> <p dir="ltr">51:43 - LMNT</p> <p dir="ltr">52:19 - What "processed" really means — heavily engineered foods</p> <p dir="ltr">55:07 - Deadlift vs. sumo — which is right for you</p> <p dir="ltr">56:44 - Vacuum pose — pairing ab work with daily vacuums</p> <p dir="ltr">58:04 - Building muscle during menopause — 2 days/week is enoughIn this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause.</p> <p><strong> </strong></p> <p dir="ltr">SPONSORS</p> <p dir="ltr">Caldera Lab (skincare botanicals & peptides) — https://calderalab.com/MINDPUMP</p> <p dir="ltr">Code: MINDPUMP — 20% off first order</p> <p dir="ltr">Ketone IQ (exogenous ketones) — https://ketone.com/MINDPUMP</p> <p dir="ltr">30% off first subscription order</p> <p dir="ltr">LMNT (electrolytes) — https://drinklmnt.com/MINDPUMP</p> <p dir="ltr">Free sample pack with any purchase</p> <p><strong> </strong></p> <p dir="ltr">MAPS 15 BOGO — https://maps15bogo.com</p> <p dir="ltr">Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)</p> <p><strong> </strong></p> <p dir="ltr">LINKS</p> <p dir="ltr">Mind Pump Store: https://mindpumpstore.com</p> <p dir="ltr">Maps Fitness Products: https://mapsfitnessproducts.com</p> <p dir="ltr">Instagram: @mindpumpmedia</p> <p><strong> </strong></p> <p dir="ltr">0:00 - Intro</p> <p dir="ltr">1:54 - Healthiest states vs. where people actually live longest</p> <p dir="ltr">7:42 - Longevity vs. healthspan — why frequent movement beats scheduled workouts</p> <p dir="ltr">18:54 - Chores and gardening — the daily activity longevity link</p> <p dir="ltr">34:19 - Online dating confessions</p> <p dir="ltr">39:26 - Dad life stories</p> <p dir="ltr">49:17 - Ketone IQ</p> <p dir="ltr">51:43 - LMNT</p> <p dir="ltr">52:19 - What "processed" really means — heavily engineered foods</p> <p dir="ltr">55:07 - Deadlift vs. sumo — which is right for you</p> <p dir="ltr">56:44 - Vacuum pose — pairing ab work with daily vacuums</p> <p dir="ltr">58:04 - Building muscle during menopause — 2 days/week is enough</p> <p> </p>