Episodes (Page 7)
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Top six reasons people quit personal trainers explored.
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Compare full body vs. Push Pull Legs training splits.
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Menopause causes significant bone density loss in women; men also lose density over time.
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A hack can recreate beginner-level strength gains, even after years of training.
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Macros are explained simply: what they are and why they're crucial.
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Motivation isn't the key to fitness success; it can lead to burnout.
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Discussing cutting-edge peptides for muscle growth like follistatin derivatives.
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Focus on building muscle, not just cutting calories, for effective fat loss.
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Standing overhead press offers superior gains compared to seated, despite its gym rarity.
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Dr. Scott Sherr discusses methylene blue for mitochondrial support.
Scott Sherr
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One hour of strength training weekly can add 13 years to your life.
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Unlock new personal records with a 90-day strength-building blueprint.
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Five trusted fitness influencers are named, with reasons why others are misleading.
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Fitness gimmicks like EMS suits are debunked; basics are emphasized as effective.
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A detailed 90-day week-by-week plan for body transformation.
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Muscle building is crucial for fat loss, not just calorie burning.
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Introducing MAPS PPL, a new program for hypertrophy and muscle growth.
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Understand metabolic walls and why they occur during fat loss.
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Discover the "Goldilocks Zone" for building muscle without bulking or cutting.
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Nutrition, not training, is the main barrier to fitness success.