Episodes (Page 7)
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Adam Lane Smith discussed the business of marriage and building legacy.
Adam Layne Smith
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Overtraining can be beneficial when strategically applied.
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Best isolation exercises for each body part were detailed.
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Strategies to 'GainSGiving' during the holidays: lift, walk, eat smart.
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Advised against always listening to your body; offered alternative approach.
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Shawn Stevenson on reversing aging, relationships, and fatherhood.
Shawn Stevenson
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Home gym vs. commercial gym effectiveness for results.
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Six unconventional muscle-building hacks were revealed.
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Best workout, diet, and supplement routine for men over 40.
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Ultimate muscle-building diet without gaining fat was outlined.
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MAPS 15 Muscle Mommy program for busy women.
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Teen-focused jacked and ripped strategy; four listener coaching calls on potential overtraining, moving needle on body fat, high-fashion modeling athlete transition, and aesthetic body transformation
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Unconventional training hacks for faster gains; Q&A addresses rear delt mind-muscle connection, squat progression stalls, and additional strength development questions
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Dr. Benson Pulikkottil discusses his journey into plastic surgery and pivotal moments.
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Fitness must-dos for individuals over 40 are detailed.
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A perfect 24-hour fitness and biohacking day is outlined.
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Ten amazing and unusual benefits of probiotics for the body are presented.
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The effects of performing only one lift per day are examined.
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Angelo Keely discusses Kion's quality-driven approach to supplements.
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Caution against blindly following 'science bros' fitness advice is advised.