Episodes (Page 28)
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Addressing gym improvements after 40, dangers of excessive sleep, and cardio definition.
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Debunking deadlift myths and explaining muscle engagement and aesthetic benefits.
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Coaching listeners on accelerating muscle growth and squat variations.
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Dr. Tyna Moore discusses GLP-1 peptides, their mechanisms, and potential side effects.
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Coaching listeners on overcoming stalled progress, improving grip strength, and reducing bloating.
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Discussed rest periods for muscle building and functional fitness versus traditional lifting.
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Highlighted the overhead press as a foundational movement for shoulder health and strength.
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Explained why cardio for fat loss can be ineffective and how to prevent muscle loss.
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Explained programming and the risks of increasing workout intensity too quickly.
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Coached listeners on overcoming unhealthy relationships with diet and body image.
Body Image
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Discussed the pros and cons of fractional weights and dealing with social anxiety.
Social Anxiety
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Examined the potential threat of Ozempic and GLP-1s to the fitness industry.
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Coached listeners on workout duration, when weight loss can be detrimental, and knee pain during squats.
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Defined the squat and its importance as a fundamental exercise.
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Coached listeners on cardio's effect on glutes, TRT's impact on body fat, and reducing male estrogen.
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Discussed shoulder building, macros vs. calories for fat loss, and peptide benefits.
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Explored attachment theory and its impact on relationships.
Adam Lane Smith
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Addressed knee pain during lunges and finding functional medicine practitioners.
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Celebrated the 'Muscle Mommy Revolution' and changing attitudes towards women's fitness.
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Coached listeners on lifting for golf, injury prevention, and nerve pain.