Episodes (Page 28)
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Coaching listeners on losing arm fat and ideal shoulder pressing form.
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Training like a favorite athlete doesn't guarantee similar results.
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Coaching listeners on improving squats, weight loss, and training young athletes.
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Explaining why Mind Pump avoids providing meal plans.
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Coaching listeners on adding muscle, preventing fat gain post-Ozempic, and injury prevention.
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Coaching listeners on losing stubborn pounds, deload weeks, and back pain.
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Tom Conrad and Ben Bueno share their journeys overcoming addiction and trauma.
Ben Bueno
Tom Conrad
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Coaching listeners on workout impacts on sleep and fixing post-workout headaches.
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Exploring the reasons why the hosts entered the personal training field.
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Group workouts can be detrimental to fitness goals; focus on individual progress.
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Discuss the optimal timing for creatine and the pros/cons of lifting belts.
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Understand that minimal effective exercise yields maximum results.
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Avoid workouts that lower testosterone and learn proper cold plunge techniques.
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Hiring a trainer drastically improves fitness success and overcomes common challenges.
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Consistent, even subpar, workouts are superior to inconsistent perfect ones.
Your Workout
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Strengthen your core to increase lifts and teach children about health.
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Understand the challenges of cutting and bulking, including body image and hunger.
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Debunk the myth of protein timing post-workout and discuss 'cozy cardio'.
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Address the decline in male testosterone and common TRT mistakes.
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Coaching listeners on slow muscle growth, avoiding muscle loss during cutting, and strength training after 60.