Episodes (Page 27)
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Protein is key for appetite control, metabolism boost, and muscle building.
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Addressed storing more belly fat after 40 and Adam's muscle-building transformation.
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Recommended three essential beginner exercises and discussed GLP-1s' obesity impact.
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Dr. Tyna Moore discussed HRT for women, regenerative injection therapy, and perimenopause.
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Advised against '3 Sets of 12' for muscle building, suggesting alternatives.
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Visceral belly fat causes: hormone imbalances, stress, muscle loss, under-eating/overtraining, metabolic adaptation.
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Discussed protein sources and reverse dieting success stories with listeners via Zoom coaching.
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Reasons why shoulders aren't growing: improper form, insufficient stimulus, and lack of progressive overload.
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Discussed how genetics influence strength potential and provided male/female standards for key lifts.
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Coached listeners on three steps to achieve bigger arms in 30 days.
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
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Goal setting for 10 lbs lean muscle gain before winter without fat gain.
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Five essential factors for body fat loss discussed with listeners via Zoom coaching.
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Shared six inexpensive, high-protein food options available widely, including at Walmart.
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Quitting ultra-processed foods impacts cravings, digestion, weight loss, and muscle gain.
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Advised against a specific morning activity detrimental to health results.
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Focus on compound exercises like chin-ups and dips for arm strength.
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The key hack for getting lean at 30% body fat involves consistent effort.
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Creatine's muscle-building value on low protein diets and good pre-workout snacks.
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Angelo Keely explains the crucial role of essential amino acids (EAAs).
Angelo Keely
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Optimize caffeine intake to maximize benefits and minimize fat gain/muscle loss.