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Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth

2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

Sep 12, 2024 · 26:36
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✨ AI Summary
  • A 30-day protocol aims to lose 8 lbs of pure fat.
  • Key steps include tracking calories/steps, creating a deficit, and strength training.
  • Emphasized hitting protein targets and increasing daily steps.

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