Episodes (Page 29)
✨
Addressing minimizing fat gain during reverse dieting and kickstarting growth in stubborn arms.
✨
Emphasizing that diet, sleep, and lifestyle are paramount over supplements.
✨
Coaching listeners on activating glutes for growth, training as a teenager, and coming off GLP-1.
✨
Exploring if summer is ideal for increased cardio workouts.
✨
Coaching listeners on when not to use GLP-1s, ice bath benefits, and overcoming weight loss stalls.
✨
Answering questions on adjusting calories for workouts, artificial sweetener effects, and avoiding a 'boxy' deadlift physique.
✨
Defines metabolism and explains its complexity in modern sedentary society with advantage discussion of fast metabolic rates
✨
Coaching listeners on avoiding metabolism slowdown, the best TRT form, and maximizing GLP-1 benefits.
✨
Discussing the rise of dementia/Alzheimer's and Max Lugavere's new film about it.
Max Lugavere
✨
Coaching new mothers on working out post-pregnancy and with a new baby.
✨
Coaching listeners on half marathon training, creatine timing, and compound exercises.
✨
Five essential factors for building a successful online coaching business.
✨
Guidance for post-CrossFit workouts, boosting female testosterone, and weightlifting after 50.
✨
Introducing the four essential MAPS fitness programs: Prime, Anabolic, Performance, Symmetry.
✨
Coaching listeners on achieving a six-pack, managing cortisol, and shoulder pain.
✨
Addressing gym improvements after 40, dangers of excessive sleep, and cardio definition.
✨
Debunking deadlift myths and explaining muscle engagement and aesthetic benefits.
✨
Coaching listeners on accelerating muscle growth and squat variations.
✨
Dr. Tyna Moore discusses GLP-1 peptides, their mechanisms, and potential side effects.
✨
Coaching listeners on overcoming stalled progress, improving grip strength, and reducing bloating.