Episodes (Page 29)
✨
Answered questions on sprinting for fat loss, creatine for women, and joint health.
✨
Explored the epidemic of pornography addiction and its neurological impact.
Sathiya Sam
✨
Coached listeners on overcoming fat loss plateaus and grip strength.
✨
Introduced the MAPS Muscle Mommy program for women's strength training.
✨
Coached listeners on gaining strength in powerlifting and gym motivation.
✨
Discussed supplements that boost testosterone and short workouts for muscle gain.
✨
Explored the prevalence and health impacts of household mold exposure.
✨
Coached listeners on lean body impacts on muscle growth and fat loss.
✨
Explained GLP-1s, their weight loss mechanism, and potential as a fad.
✨
Coached listeners on workout tweaks for glute growth and mental toughness.
✨
Compared walking vs. running for muscle building and pre-exhausting muscles.
✨
Discussed slowing aging by differentiating biological vs. chronological age.
✨
Coached listeners on high protein intake, digestive issues, and low energy.
✨
Highlighted profound positive and negative impacts of exercise on life.
✨
Debated the overrated nature of the bench press and discussed new dad workouts.
✨
Discussed the best way to get good at pull-ups and resume training after vacation.
✨
Prioritizing fitness makes moms better by improving stress management and acting as an anxiolytic.
✨
Coached listeners on swimming's effect on muscle growth and injury avoidance.
✨
Dr. John Delony discussed challenging marriage calls and the shift in divorce statistics.
✨
Coached listeners on coming off GLP-1s and the downside of calculating calorie burn.