Episodes (Page 29)
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Discussing the longevity and impact of GLP-1 medications.
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Coaches help listeners improve bench press and understand calorie vs. macro tracking.
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Explaining how poor recovery hinders muscle gains and the importance of time under tension.
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Three golden rules for reducing belly and visceral fat are revealed.
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Explains protein quality hierarchy, cortisol elevation strategies, and low-carb diet's sleep disruption mechanisms with practical solutions
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Five common intermittent fasting mistakes that lead to weight gain.
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Details smart six-pack ab development methodology and addresses ideal bodyweight determination through personalized assessment
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Best at-home hamstring exercises and identifying effective workouts are discussed.
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Walking is the king of fat loss, burning more fat than running.
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Coaches discuss gaining muscle on a carnivore diet and training on GLP-1s.
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Guide to dropping body fat from 30% to 10% without the BS.
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Coaching listeners on plateau busting, muscle building, and strength gains.
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Coaching listeners on losing arm fat and ideal shoulder pressing form.
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Training like a favorite athlete doesn't guarantee similar results.
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Coaching listeners on improving squats, weight loss, and training young athletes.
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Explaining why Mind Pump avoids providing meal plans.
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Coaching listeners on adding muscle, preventing fat gain post-Ozempic, and injury prevention.
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Coaching listeners on losing stubborn pounds, deload weeks, and back pain.
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Tom Conrad and Ben Bueno share their journeys overcoming addiction and trauma.
Ben Bueno
Tom Conrad
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Coaching listeners on workout impacts on sleep and fixing post-workout headaches.