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AI Summary
- Cardio is ineffective for fat loss compared to resistance training; the real fat loss driver is caloric deficit and metabolic adaptation from strength work
- Coaching post-bikini show body image issues requires reframing identity, explaining hydration importance to teens through performance benefits, and avoiding calorie counting in front of children to prevent disordered eating behaviors
- Aging athletes maintain leanness and strength through consistent training, adequate protein, and prioritizing compound movements over excessive cardio