Episodes (Page 5)
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James Clear explains how to build lasting habits by anchoring behavioral change to identity and physical environment rather than relying on motivation or willpower
James Clear
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Four key micronutrients for cellular stress, inflammation, and longevity.
Rhonda Patrick
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Navigating mixed messages about masculinity and its health impacts.
Terry Real
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Dr. Kyle Gillett provides a framework for optimizing hormone levels in both men and women using behavioral, nutritional, and exercise-based approaches across the lifespan
Kyle Gillett
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David Choe channeled childhood trauma and shame into globally recognized art.
David Choe
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Science-based tools for setting and achieving goals are explained.
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Mitochondria translate mindset and behaviors into perceived energy and vitality.
Martin Picard
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Gut microbes significantly impact mental and physical health.
Justin Sonnenburg
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Creative success stems from a highly disciplined, routine-driven process.
Twyla Tharp
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Two systems for building lasting habits are presented: daily rhythms and 21-day cycles.
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Long-wavelength light (red, infrared) enhances mitochondrial function and metabolism.
Glen Jeffery
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Hypnosis works by altering brain activity for therapeutic benefits.
David Spiegel
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PCOS and endometriosis are common causes of female infertility.
Thais Aliabadi
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Social connection is driven by a neural 'social homeostasis' mechanism.
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Matt Abrahams shares techniques for clear, confident speaking and authenticity.
Matt Abrahams
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Dr. Jack Feldman explains breathing mechanics and neural regulation.
Jack Feldman
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Dr. Jennifer Groh discusses how the brain encodes sensory information.
Jennifer Groh
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Explore neuroscience of fear and trauma processing for elimination.
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Dr. David Fajgenbaum discusses repurposing existing drugs for new cures.
David Fajgenbaum
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Dr. David Sinclair explains cellular mechanisms of aging.
David Sinclair