Episodes (Page 3)
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Dr. David Anderson discusses brain circuits for emotions like fear, aggression, and pain.
David Anderson
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Explore the science of awe and how it shapes our perception of self and community.
Dacher Keltner
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Dr. Andy Galpin discusses science-based principles for building strength and muscle size.
Andy Galpin
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Prenatal testosterone's impact on romantic attraction is explored.
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Salt's role in mental and physical performance, and cellular health.
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Dr. Rhonda Patrick discusses exercise, nutrition, and lifestyle for optimal health.
Rhonda Patrick
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Dr. Emily Balcetis discusses how visual perception impacts motivation and goal achievement.
Emily Balcetis
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Dr. Richard Davidson discusses how meditation scientifically alters the brain and body.
Richard Davidson
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Sauna use improves physical and mental health through specific mechanisms.
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Discussed immune system's role in fighting cancer and surprising lifestyle factors affecting risk.
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Dr. Charles Zuker explains how the brain processes taste signals from food.
Charles Zuker
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Dr. K shares tools to unlearn negative thought and behavior patterns.
Alok Kanojia
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Light wavelengths impact sleep, mood, and alertness.
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Dr. Wyss-Coray studies young blood factors to rejuvenate aging organs.
Tony Wyss-Coray
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Jeff Cavaliere discusses structuring weekly workouts and recovery for optimal results.
Jeff Cavaliere
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Dr. Lauren Colenso-Semple discusses effective strength training and nutrition for women.
Lauren Colenso-Semple
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Explore the biology and psychology of desire and love.
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Dr. Harden explains how genes influence risk-taking and morality.
Kathryn Paige Harden
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Ido Portal shares insights on the science and practice of movement.
Ido Portal
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Dopamine and serotonin's role in motivation, learning, and decision-making.
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