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Huberman Lab

Huberman Lab

Andrew D. Huberman · Health · EN

This podcast explores neuroscience and science-based tools for understanding and improving brain function, perception, behavior, and health. Hosted by a Stanford neuroscientist, it delves into topics like neural plasticity, learning, memory, and mental well-being, offering practical insights for...

394
Episodes
222
Guests

Episodes (Page 3)

Nov 13, 2025 · 50m
Dr. Jack Feldman explains breathing mechanics and neural regulation.
Jack Feldman
50m
Nov 10, 2025 · 2h 16m
Dr. Jennifer Groh discusses how the brain encodes sensory information.
Jennifer Groh
2h 16m
Nov 6, 2025 · 40m
Explore neuroscience of fear and trauma processing for elimination.
40m
Nov 3, 2025 · 1h 59m
Dr. David Fajgenbaum discusses repurposing existing drugs for new cures.
David Fajgenbaum
1h 59m
Oct 30, 2025 · 39m
Dr. David Sinclair explains cellular mechanisms of aging.
David Sinclair
39m
Oct 27, 2025 · 1h 40m
Understand the lymphatic system's role in waste removal and immunity.
1h 40m
Oct 23, 2025 · 39m
Explore the science behind gratitude and its brain activation.
39m
Oct 20, 2025 · 2h 15m
Steven Pressfield defines 'resistance' as self-sabotage in important work.
Steven Pressfield
2h 15m
Oct 16, 2025 · 40m
Dr. David Berson explains visual information processing in the brain.
David Berson
40m
Oct 13, 2025 · 2h 27m
Dr. Stankovic discusses hearing loss impact on focus and cognitive decline.
Konstantina Stankovic
2h 27m
Oct 9, 2025 · 33m
Huberman explores how biological rhythms, circadian and circannual cycles, and light exposure regulate hormones affecting energy, mood, and motivation
33m
Oct 6, 2025 · 3h 42m
Retired Navy SEAL DJ Shipley shares strategies for mental and physical resilience.
DJ Shipley
3h 42m
Oct 2, 2025 · 36m
Dr. Buss explains evolutionary psychology behind mate selection.
David Buss
36m
Sep 29, 2025 · 2h 36m
Dr. Crum explains neuroplasticity for faster learning and brain health.
Poppy Crum
2h 36m
Sep 28, 2025 · 2h 10m
David Senra interviews Daniel Ek, co-founder and CEO of Spotify.
2h 10m
Sep 25, 2025 · 39m
Understand the nervous system's role in immune defense and function.
39m
Sep 22, 2025 · 3h 4m
Dr. Bret Contreras shares expertise on building the ideal physique.
Bret Contreras
3h 4m
Sep 18, 2025 · 40m
Dr. French explains how resistance training impacts hormones like testosterone.
Duncan French
40m
Sep 15, 2025 · 2h 11m
Dr. Koch explores the neuroscience of consciousness and identity.
Christof Koch
2h 11m
Sep 11, 2025 · 36m
Discover science-backed nutrients for brain health and cognitive performance.
36m

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