Episodes (Page 3)
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Dr. Wyss-Coray studies young blood factors to rejuvenate aging organs.
Tony Wyss-Coray
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Jeff Cavaliere discusses structuring weekly workouts and recovery for optimal results.
Jeff Cavaliere
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Dr. Lauren Colenso-Semple discusses effective strength training and nutrition for women.
Lauren Colenso-Semple
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Explore the biology and psychology of desire and love.
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Dr. Harden explains how genes influence risk-taking and morality.
Kathryn Paige Harden
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Ido Portal shares insights on the science and practice of movement.
Ido Portal
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Dopamine and serotonin's role in motivation, learning, and decision-making.
Read Montague
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Play is a powerful tool for lifelong brain shaping and learning.
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Leveraging neuroplasticity for skill acquisition and memory formation.
David Eagleman
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Defining trauma and its effects on mind and body.
Paul Conti
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High-intensity, low-volume training for building muscle and strength.
Dorian Yates
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Daily habits to improve focus, memory, and cognitive performance.
Wendy Suzuki
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Understanding susceptibility to addiction from genetics and usage patterns.
Keith Humphreys
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Optimizing workspace lighting, layout, and desk setup for focus.
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James Clear explains how to build lasting habits by anchoring behavioral change to identity and physical environment rather than relying on motivation or willpower
James Clear
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Four key micronutrients for cellular stress, inflammation, and longevity.
Rhonda Patrick
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Navigating mixed messages about masculinity and its health impacts.
Terry Real
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Dr. Kyle Gillett provides a framework for optimizing hormone levels in both men and women using behavioral, nutritional, and exercise-based approaches across the lifespan
Kyle Gillett
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David Choe channeled childhood trauma and shame into globally recognized art.
David Choe
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Science-based tools for setting and achieving goals are explained.