Episodes (Page 4)
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Dr. Richard Davidson discusses how meditation scientifically alters the brain and body.
Richard Davidson
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Sauna use improves physical and mental health through specific mechanisms.
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Discussed immune system's role in fighting cancer and surprising lifestyle factors affecting risk.
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Dr. Charles Zuker explains how the brain processes taste signals from food.
Charles Zuker
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Dr. K shares tools to unlearn negative thought and behavior patterns.
Alok Kanojia
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Light wavelengths impact sleep, mood, and alertness.
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Dr. Wyss-Coray studies young blood factors to rejuvenate aging organs.
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Jeff Cavaliere discusses structuring weekly workouts and recovery for optimal results.
Jeff Cavaliere
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Dr. Lauren Colenso-Semple discusses effective strength training and nutrition for women.
Lauren Colenso-Semple
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Explore the biology and psychology of desire and love.
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Dr. Harden explains how genes influence risk-taking and morality.
Kathryn Paige Harden
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Ido Portal shares insights on the science and practice of movement.
Ido Portal
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Dopamine and serotonin's role in motivation, learning, and decision-making.
Read Montague
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Play is a powerful tool for lifelong brain shaping and learning.
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Leveraging neuroplasticity for skill acquisition and memory formation.
David Eagleman
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Defining trauma and its effects on mind and body.
Paul Conti
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High-intensity, low-volume training for building muscle and strength.
Dorian Yates
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Daily habits to improve focus, memory, and cognitive performance.
Wendy Suzuki
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Understanding susceptibility to addiction from genetics and usage patterns.
Keith Humphreys
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Optimizing workspace lighting, layout, and desk setup for focus.